The Definitive Guide to Using Protein Powder

We all know that protein helps us recover from leg-ripping rides, but sometimes we struggle to get that protein into our system afterward as we rush between workouts and workplaces.

That’s where protein powders come in, since they are an easy, convenient option for when you’re on the go and don’t have time for a whole-food option.There are lots of protein powder options, which taste, dissolve, and digest much better than they used to—great news for the time-crunched athlete.

So how do you negotiate the frankly bamboozling process of picking one? Here’s a quick guide to using protein powder to help you meet your goals.