Dealing With Psoriasis on Your Back

Laura Dorwart
·5 min read

Psoriasis is a common, chronic autoimmune disorder that prompts skin cells to multiply more rapidly than usual. This causes swollen, scaly patches to develop on your skin. Psoriasis symptoms can crop up anywhere on your body, including your back. Typically, having these patches on your back (especially your lower back) indicates that you have plaque psoriasis—the most common type, which makes up 80–90% of all psoriasis cases.

Learn more about psoriasis on your back, including symptoms, possible triggers, self-care, treatment options, how to find relief, and more.

<p>HengDao / Getty Images</p>

HengDao / Getty Images

Symptoms: What Psoriasis on Your Back Looks Like

Plaque psoriasis symptoms often appear on the lower back and may extend downward to the upper part of the buttocks. They also often occur on the knees, elbows, and scalp.

Psoriasis symptoms include:

  • Dry, thickened, and raised patches of skin that may be red, purple, or gray and covered with silvery scales

  • Itchiness

  • Pain

  • Bleeding

  • Cracking

  • Flaking and peeling

  • Nail changes

  • Dandruff



Psoriasis in Nearby Areas

Depending on your psoriasis type, symptoms can appear on nearly any part of your body. In addition to your back, psoriasis patches may appear on the front or back of your neck, scalp, head, ankles, legs, hands, feet, elbows, knees, torso, and more. In some cases, you may develop symptoms between your breasts, on your groin, or in your armpits.



What Triggers Back Psoriasis Flares?

Psoriasis symptoms often appear during temporary “flare-ups,” which can last anywhere from weeks to months. Then, they may go dormant for quite a while until something triggers them again.

Flare-ups of psoriasis symptoms have many possible triggers, including:

  • Stress

  • Certain medications

  • Excessive alcohol use

  • Skin injuries, such as bites, rashes, scrapes, and cuts

  • Getting a piercing or tattoo

  • Smoking

  • Fluctuating weather

  • Dry environments

  • Cold or hot temperatures

  • Infections

Naturally, a psoriasis flare-up on your back is more likely to occur if you experience some kind of skin trauma there. For example, getting a sunburn on your back could prompt a flare-up in the same area.

How to Manage Psoriasis on Your Back

Psoriasis isn’t currently curable. However, it can be effectively treated and managed. You can take steps to manage psoriasis on your back by:

  • Identifying and avoiding your psoriasis triggers

  • Moisturizing your skin regularly

  • Protecting your skin from ultraviolet (UV) light

  • Soaking in an oatmeal bath

  • Managing your stress through mindfulness techniques, relaxation exercises, and/or psychotherapy

  • Reducing your alcohol intake

  • Joining a psoriasis support group

  • Quitting smoking

Mild to moderate psoriasis can typically be treated with phototherapy (light therapy) and/or topical medications, such as:

Provider Check-Ins With Psoriasis

To manage your psoriasis symptoms, working with a dermatologist and your primary care provider may be beneficial. You may also need to receive care from other specialists, such as a rheumatologist or physical therapist, to treat any related conditions, such as psoriatic arthritis.

According to the National Psoriasis Foundation (NPF), you should make an appointment to check in with your dermatologist whenever you:

  • Experience a psoriasis flare-up or worsening symptoms

  • Feel your current treatments aren’t managing your symptoms properly

  • Think you might benefit from a different treatment option

In between visits with your dermatologist, make sure to track your symptoms to identify possible triggers. This can help your healthcare provider recommend the best treatment options for you.

Self-Care With Back Psoriasis

Psoriasis patches on your back can make it difficult to sit, feel comfortable wearing clothing, and sleep. Here are a few ways you can manage your pain and other symptoms with psoriasis flare-ups on your back:

  • Working out can leave your back sweaty and moist, which can worsen your symptoms. Take a shower or bath soon after exercising.

  • Opt for clothing that is soft, comfortable, loose-fitting, and breathable.

  • Try sleeping on your side or stomach if your psoriasis patches chafe against your bedding at night.

  • Choose psoriasis-friendly bedding, such as sheets made from bamboo or cotton.

  • Protect your back from the sun by applying waterproof, SPF 30+ sunscreen before going outside.

Psoriasis Flare Not Healing: Next Steps

If your psoriasis symptoms don’t clear up with first-line treatments and at-home care, reach out to a healthcare provider. There are several different treatment options for moderate to severe psoriasis, most of which are oral medications that work throughout your entire body and/or suppress your immune system.

Examples include:



Emergency Symptoms

Affecting about 2% of people with psoriasis, erythrodermic psoriasis is rare but potentially life-threatening. Left untreated, it can increase your risk of pneumonia and heart failure. Symptoms of erythrodermic psoriasis often appear all over the body, including the back.  Seek emergency medical help if you have any of the following symptoms of erythrodermic psoriasis, including:


  • Skin that has a “burned” appearance and peels off in large, sheet-like layers

  • Severe pain, itchiness, redness or discoloration, and irritation

  • Heart palpitations

  • Fluctuating body temperature

  • Edema (fluid retention) in the feet or ankles

  • Shivering




Summary

Psoriasis patches on your back aren’t contagious and are typically not a sign of a serious health complication. However, they can cause discomfort, especially when you’re trying to get a good night’s sleep or sit comfortably.

If you are having trouble managing your psoriasis symptoms with self-care measures alone, reach out to a dermatologist. They can recommend a plan of care to provide relief and prevent flare-ups in the future.

Read the original article on Verywell Health.