Crush Your Fitness Goals with the NEW RULES Workout Builder

The Editors
Photo credit: Hearst
Photo credit: Hearst

From Men's Health

We created the Workout Builder to help you get the most out of your New Rules of Muscle DVD workout program.

If you’re new to the program, begin with the 4-Week Start-Up. After you complete it, choose the plan that best fits your fitness goals. Alternate among the plans as your goals (and body) change.

  • Learn how to schedule your weekly workouts with the 4-Week Startup Plan!

  • Get cut for a special event or beach season with the 3-Week Shred!

  • Chisel rock hard arms with the 3-Week Ultimate Arm Blast!

  • Keep the impressive muscle you've built with the 4-Week Maintenance Plan!

GET IT NOW!

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