Crisp Chickpea Slaw

Health Staff
Updated
You need only a little dressing for the slaw because the cabbage releases moisture as it sits. You need only a little dressing for the slaw because the cabbage releases moisture as it sits.

Yields: Makes 2 servings (serving size: 3 1/2 cups)

Prep Time time: 10 minutes

Ingredients

  • 1/4 fat-free plain yogurt

  • 1 cider vinegar

  • 1 water

  • 1/4 kosher salt

  • Freshly ground black pepper

  • 1 (15-oz) can low-sodium chickpeas, rinsed and drained

  • 2 1/2 sliced packed green cabbage

  • 2 stalks celery, thinly sliced

  • 2 carrots, peeled with a vegetable peeler into strips or thinly sliced, or 2 cups shredded carrots

  • 2 sesame seeds, toasted

Nutrition

calories 369

fat 7.9g

saturated fat 0.9g

monounsaturated fat 2.3g

polyunsaturated fat 2.6g

protein 18g

carbohydrate 59g

fiber 15g

cholesterol 1mg

iron 4mg

sodium 430mg

calcium 231mg

Directions

  1. In a medium bowl, stir together the yogurt, vinegar, water, salt, and pepper to taste. Add the chickpeas, cabbage, celery, and carrots; toss to combine. Sprinkle with sesame seeds.