These Creatine Supplements for Women Will Help You Reach Your Fitness Goals

If you’ve spent any time scrolling through social media, you may have seen fitness enthusiasts raving about the best creatine for women and how the supplement can increase your potential in the gym (or fitness classes). And while creatine may not be a magical solution for losing arm fat instantaneously or building a bigger butt overnight, evidence suggests that it could be just the thing you need to maximize the benefits of your strength training routine.

Since it’s a supplement, it might help to think of creatine like a protein powder. “According to the International Society of Sports Nutrition, creatine is a non-protein amino acid that can be found in red meats and seafood,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios. “Creatine is a tasteless powder that can be mixed into liquids and taken as a dietary supplement.”

Meet the experts: Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios and Laura Vetter, R.D.N., C.D.C.E.S., outpatient dietitian at Saint Peter’s University Hospital in New Brunswick, NJ

Creatine is mainly used to enhance athletic performance. “The more creatine your body has, the more energy your muscles have which can improve workouts,” White explains. It can be especially useful in helping people reach their fitness goals by improving muscle performance via increased endurance and recovery, explains Laura Vetter, R.D.N., C.D.C.E.S., outpatient dietitian at Saint Peter’s University Hospital in New Brunswick, NJ.

Our top picks:

Ahead, find the best creatine for women on the market. From creatine for muscle building to creatine for HIIT workouts, to those in capsule form and everything in between—we have an option here for you.

Disclaimer: Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Be cautious about taking dietary supplements if you are pregnant or nursing and be sure to consult your doctor before taking new supplements (or providing them to a family member) in any situation, as they can interfere with medication.