Here’s What to Cook Every Night This Week (October 21 to October 27)
Pull out the soy sauce. We’ve got everything you need for seven tasty stir-fry meals this week. From classics, like Thai basil beef, to healthful new-school versions, such as vegan lentil rice, these dishes make use of fall produce, including Brussels sprouts, and pantry standbys like sesame oil. Now, where are the chopsticks?
RELATED: 15 Keto Stir-Fry Recipes that won’t Wreck your Diet
Grocery List:
1 pound salmon
1 ½ pounds shelled and deveined jumbo shrimp
½ pound ground chicken
1 ¼ pounds sirloin or flank steak
6 slices bacon
2 large eggs
10 ounces shiitake mushrooms
1 cup broccoli florets
3 cups chopped broccoli rabe
3 cups shredded Brussels sprouts
4 cups shredded cabbage
1-2 cups shredded Swiss chard
3 cups chopped carrot
2 1/2 cups sugar snap peas or snow peas
3 red bell peppers
1 yellow bell pepper
1 ½ small onion
½ red onion, thinly sliced
21 garlic cloves
3 bunches scallions
1/2 cup fresh cilantro
1 ½ cups fresh Thai basil leaves
8 teaspoons fresh ginger
½ tablespoon mirin or dry sherry
1 cup teriyaki sauce
2 tablespoons hoisin sauce
4 tablespoons oyster sauce
3 tablespoons fish sauce
1 tablespoon sweet dark soy sauce
1 tablespoon chile garlic sauce
2 tablespoons fresh orange juice
3 tablespoons red curry paste
1/4 cup peanut butter
1 cup coconut milk
¼ cup lime juice
6 ounces lo mein noodles or spaghetti
12 ounces spaghetti or rice noodles
8 ounces rice noodles
1 can lentils
3/4 cup quinoa
Chopped peanuts, for garnish
Fresh lime wedges, for garnish
Pantry Ingredients:
Salt, black pepper, olive oil, canola oil, sesame oil, soy sauce, maple syrup, rice vinegar, honey, red pepper flakes, sesame seeds, dark brown sugar, rice
Monday: Spicy Stir-fried Chicken and Shredded Brussels Bowls
A Monday night low-carb chicken and Brussels sprouts dinner that’s done in 25 minutes? Serve it up.
Tuesday: Easy Weeknight Bacon and Egg Stir-Fry Lo Mein
This is breakfast for dinner in lo mein form, and we’re here for it.
Wednesday: 15-Minute Hoisin Shrimp
Katie Workman has our back. She knows that every minute counts on Wednesday nights, which is why this hoisin shrimp stir-fry takes just 15.
Thursday: Quick and Easy Brown Rice Lentil Stir-Fry with Peanut Butter Sauce
Gena Hamshaw shares this inexpensive vegan stir-fry that makes use of leftover peanut butter, pantry rice, and a can of lentils.
Friday: Curry Noodles with Broccoli Rabe and Purple Cabbage
Did you know you can sub in spaghetti for rice noodles in this broccoli rabe and cabbage stir-fry? Try it out.
Saturday: Sesame Ginger Sweet Teriyaki Salmon with Garlic Quinoa Stir-Fry
Use the weekend afternoon to marinate Monique Volz’s salmon in teriyaki, soy sauce, honey and garlic before whipping up the quinoa stir-fry.
Sunday: Thai Basil Beef Noodle Stir-Fry
The secret to this steak stir-fry? The Thai basil—and toppings like chopped peanuts and sesame seeds, of course.
RELATED: 15 Clean Eating Stir-Fry Recipes You Can Make For Dinner Tonight
