Cindy Crawford Showed Off Her Supermodel Workout at 55
Supermodel Cindy Crawford has made it clear that fitness is vital to her wellbeing, and she recently shared a behind-the-scenes look at her challenging abs workout.
Crawford, 55, dropped the post on Instagram, breaking down in a video exactly how she maintains her abs from a routine she and her trainer, Sarah Hagaman, came up with together. In the clip, Crawford demonstrates every move and provides a helpful breakdown in the caption.
The circuit includes standing moves like bicycle crunches and sumo squats with side-to-side crunches. She also does some work on the mat with low plank ab saws—slowly rocking back and forth in a plank position, low planks with knee taps, bicycle crunches, hamstring holds/scissors, kneeling planks, and side-body raises with obliques.
Crawford's Abs Circuit: Perform three rounds of 20, 30, and 40 reps of each move.
Standing bicycle crunch
Sumo squat side-to-side crunch
Low plank Ab saw (4 reps and hold + repeat)
Low plank with alternating knee taps
Hamstring hold with Alternating scissors
Bicycle crunches
Kneeling plank with alternating elbow to knee reach
Side body raises to oblique crunch on both sides
Of course, abs work isn’t all Crawford does. She’s an avid runner, and often throws some stair runs in the mix. She also keeps up a solid strength training routine that includes full-body circuits and weighted squats to work her legs, per Women's Health.
Crawford sticks to a lean diet, too. “The more you eat healthy, the more you want to do it because you feel better," she previously told People. Some of her go-tos include salmon and asparagus or turkey meatballs over raw spinach.
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