A Seattle chiropractor shared a quick and easy fix for the piercing neck pain that those currently working at home know all too well.
Dr. Daniel DeLucchi, of Tuttle DeLucchi Chiropractic & Massage in Washington, explained the simple maneuver on TikTok.
To mitigate neck pain, which can radiate down the back and into the shoulder, DeLucchi advises sitting up straight on a chair….
“anchoring” down by placing one arm behind you, rotating your head 45 degrees...
and, with your free arm, pulling your
head away from your anchored arm