Chicken Kebabs with Spicy Sauce

Josh Miller
Updated

That jar of salsa hanging out in the back of your fridge has more in store for it than a date with a bag of tortilla chips. This easy chicken kebabs recipe will help you teach that lycopene-rich salsa some tasty new tricks.

Serves 4 (2 skewers and about 1/3 cup sauce)

Ingredients

8 chicken breast tenders
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon olive oil
1 tablespoon lemon zest
1 tablespoon fresh lemon juice
3 grated garlic cloves
1 teaspoon pepper
1/4 teaspoon kosher salt
3 tablespoons salsa
1 tablespoon Sriracha chili sauce
1/2 teaspoon smoked paprika
1 cup plain 2% reduced-fat Greek yogurt
Fresh flat-leaf parsley leaves

Nutritional Information

Calories 219
Fat 7 g
Satfat 2 g
Unsatfat 4 g
Protein 31 g
Carbohydrate 5 g
Fiber 1 g
Sugars 3 g
Added sugars 0 g
Sodium 349 mg
Calcium 7 % DV
Potassium 9 % DV


July 2018