Chicken Breast With Shaved Brussels Sprouts

Health Staff
Updated

Yields: Makes 4 servings (serving size: 1 1/2 cups slaw and 4 ounces chicken)

Prep Time time: 15 minutes

Cook Time time: 15 minutes

Total Time time: 30 minutes

Ingredients

  • 2 (8-ounce) boneless, skinless chicken breast halves

  • 3/4 kosher salt, divided

  • 2 broccoli stems

  • 2 olive oil

  • 2 fresh lemon juice

  • 1/4 freshly ground black pepper

  • 3 thinly sliced Brussels sprouts (from 12 medium)

  • 2 celery stalks, thinly sliced

  • 1/4 toasted hazelnuts

  • 1/4 fresh flat-leaf parsley, coarsely chopped

  • 1 Parmesan cheese, coarsely grated

Nutrition

calories 309

fat 17g

saturated fat 3.2g

monounsaturated fat 10.2g

polyunsaturated fat 2g

protein 31g

carbohydrate 10g

fiber 4g

cholesterol 80mg

iron 2mg

sodium 409mg

calcium 141mg

Directions

  1. Place chicken and 1/2 teaspoon salt in a small saucepan and cover with water; bring to a boil. Immediately remove from heat, cover, and let stand 15 minutes. Drain chicken and run under cold water. Cool completely; set aside. Using 2 forks, shred into bite-size pieces; reserve.