Caliente Mango Sorbet

Health Staff
Updated
Chili gives a kick; remove the seeds for a milder taste.

Yields: Serves 6

Active time: 15 minutes

Total time: 3 hours

Ingredients

  • 1 water

  • 2/3 honey

  • 1 red Fresno chili, halved lengthwise

  • 1/4 kosher salt

  • 20 (about 4 cups) frozen mango chunks

  • 1 fresh orange juice, from about 4 oranges

  • 1/4 fresh lime juice, from about 2 limes

Nutrition

calories 194

fat 1g

saturated fat 0g

cholesterol 0mg

fiber 2g

protein 1g

carbohydrate 51g

sodium 84mg

iron 1mg

calcium 20mg

Directions

  1. Combine water, honey, chili and salt in a pan and bring to a boil. Remove pan from heat; cover and let stand 20 minutes. Remove and discard chili.