Is My Butt Clenched or Does The DB Method Actually Work?

Sometime last year, I invested in a stationary bike. Though I knew it would be an eyesore in the living room I spent an embarrassing amount of time decorating, spending less money was my ultimate goal. After a few months of actually using a gym membership, I almost forgot I had it. I was convinced that putting a cardio machine next to the TV would motivate me to keep working out, along with saving $20 per month. I couldn’t have been more wrong (sans the money-saving part: that definitely worked). After a few weeks, the bike started to gather dust because one, it was flimsy and didn’t live up...

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