Busy Philipps Shared the Realest Update On Her Experience with Meditation
Busy Philipps Shared the Realest Update On Her Experience with Meditation Philipps recently shared on Twitter that she's been trying to learn how to meditate. Her consensus? "It works," she tweeted. "Been meditating for 5 days now (twice a day for 20ish minutes if I can)," she captioned a selfie. It's important to note that meditation is rooted in mindfulness —aka being in the present moment. You can meditate lying down, on your commute to or home from work. If sitting in stillness isn't your style, try writing a list of things you're grateful for in a journal. Once you've found a method of meditation that works for you, take your time enjoying the process. As Philipps wrote: "Baby steps. BABY. STEPS."
