Brussels Sprouts Salad With Apples, Walnuts and Goat Cheese

Get the recipe for Brussels Sprouts Salad With Apples, Walnuts and Goat Cheese.


  • 1 cup chopped walnuts

  • 8 ounces goat cheese

  • 1 tablespoon plain Greek yogurt

  • 1 tablespoon olive oil

  • 1 tablespoon apple cider vinegar

  • 1 teaspoon Dijon mustard

  • 1 teaspoon honey

  • ½ teaspoon kosher salt

  • Freshly ground black pepper

  • 1 pound Brussels sprouts, leaves separated

  • 1 red apple, cored and thinly sliced


Calories 450

Fat 35g

Sat Fat 11g

Cholesterol 25mg

Sodium 560mg

Protein 19g

Carbohydrate 23g

Sugar 10g

Fiber 7g

Iron 4mg

Calcium 162mg


  1. Preheat oven to 350°F. Spread walnuts on a baking sheet and toast until fragrant and golden, about 6 minutes. Transfer to a shallow dish and let cool.

  2. Divide goat cheese into eight portions and roll into balls. Coat balls with toasted walnuts, pressing gently so that the nuts adhere.

  3. Make the dressing: Combine Greek yogurt, olive oil, apple cider vinegar, Dijon mustard, honey and salt in a small bowl and whisk until smooth.

  4. Combine Brussels sprouts and apple slices in a large bowl. Add dressing and toss. To serve, top salads with two goat cheese balls per serving.

Yields: Serves 4