Brussels Sprout and Quinoa Hash With Fried Eggs

Health Staff
Updated
Get the easy, healthy recipe for Brussels Sprout and Quinoa Hash With Fried Eggs.

Yields: 2

Active time: 20 minutes

Total time: 20 minutes

Ingredients

  • 2 ghee or avocado oil

  • 8 brussels sprouts (about 2 cups), halved and thinly sliced, ends discarded

  • 1/2 cooked quinoa, millet, or brown rice

  • Salt and freshly ground black pepper

  • 1/2 sriracha, or more to taste

  • 2 eggs

Nutrition

calories 313

fat 21g

saturated fat 11g

cholesterol 216mg

fiber 6g

protein 12g

Carbohydrates 21g

sodium 428mg

iron 3mg

calcium 85mg

Directions

  1. Heat 1 tablespoon ghee in a medium skillet over medium heat. Add brussels sprouts and sauté until tender but still slightly crisp, 4 to 5 minutes. Add quinoa and season with salt and pepper ; cook until quinoa is warmed through. Stir in sriracha. Taste and season with additional salt and pepper, if desired. Heat remaining 1 tablespoon ghee in a medium skillet. Crack 1 egg into a small bowl, then slide into skillet. Repeat with remaining egg. Cook until whites are set and yolks reach desired doneness, about 4 minutes for soft, runny yolks. Divide brussels sprout mixture between 2 bowls and top each with a fried egg.