Broiled Salmon Burgers

Health Staff
Updated

Yields: Makes: 4 servings (serving size: 1 burger)

Total Time time: 30 minutes

Ingredients

  • 1/2 vegetable oil

  • 1 garlic clove, peeled

  • 1 1/2 skinless wild salmon fillets (cut into 2-inch chunks), divided

  • 1 small red onion, chopped

  • 1 red bell pepper, cored, seeded, and chopped

  • 1/2 fresh parsley leaves

  • Salt and black pepper

  • Hamburger buns

  • Basil leaves, tomato slices, relish, and yogurt (for serving)

Nutrition

calories 411

fat 14.2g

saturated fat 2.9g

monounsaturated fat 4.1g

polyunsaturated fat 5.5g

protein 40g

carbohydrate 29g

fiber 3g

cholesterol 95mg

iron 4mg

sodium 387mg

calcium 128mg

Directions

  1. Broil, undisturbed, until the side exposed to the heat develops a browned crust (3-5 minutes). Carefully turn the burgers and repeat on the other side, cooking until the salmon has turned opaque throughout (3-5 minutes more). Serve on buns with the basil, tomato, relish, and yogurt.