Broiled Halibut With Green Harissa

Health Staff
Updated
Herb power: Cilantro and parsley are packed with vitamins A and C, as well as vitamin K, a key nutrient for bone density.

Yields: 4

Prep Time time: 15 minutes

Cook Time time: 11 minutes

Total Time time: 26 minutes

Ingredients

  • HARISSA (a spicy North African/Middle Eastern chili paste):

  • 1 clove garlic, pressed and left to sit for 10 minutes

  • 1/2 fresh cilantro leaves

  • 1/4 fresh flat-leaf parsley

  • 1/4 extra-virgin olive oil

  • 1/4 lemon juice

  • 1/2 cumin

  • 1/4 ground coriander

  • 1 jalapeño, seeded and sliced

  • 1/4 sea salt

  • HALIBUT

  • 4 6 oz. halibut filets

  • 1/2 sea salt

  • 1 grapeseed oil

Nutrition

calories 319

fat 20g

saturated fat 3g

cholesterol 83mg

fiber 0g

protein 32g

Carbohydrates 2g

sodium 555mg

iron 1mg

calcium 23mg

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