Britney Spears Is Posting Acroyoga Videos and We Can't Get Enough Spears is having a serious acroyoga moment. In a recent Instagram post, she
revealed that she nailed a new skill: Walking on her hands up and down a set of stairs. She has posted videos doing back-birds, handstand walks, back handsprings, and back walkovers. Spears' background in gymnastics no
doubt adds to her acroyoga abilities. Both require balance, stability, and flexibility. Acroyoga provides the benefits of touch, which has been linked to improved immunity, decreased heart disease risk,
and lower stress levels. BRB while we Google
our nearest acro studio.