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Actress Brie Larson does not mess around when it comes to her workouts (she does have to play a superhero, after all. She's previously documented her grueling sweat sessions, which have included one-armed pushups, one-arm pullups, weighted pullups, and 400-pound hip thrusts. She's been on a lower body kick lately, having shared videos of landmine deadlifts and split squats on a cable box recently.
And in her latest Instagram post, she's grinding again. Larson, 31, shared a clip from a brutal leg workout she did in an at-home garage gym. The actress knocks out reps of Bulgarian split squats using weights that clearly challenged her to push to finish.
"Pushing myself past my limit, honey! Doesn’t always look pretty but gosh it feels amazing. @risemovement - how heavy were these again?" she captioned the video, tagging in her trainer Jason Walsh.
With each rep, she lets out a grunt. "The tape on my feet does not help me," she says after completing 4 reps on her left leg. "That's gonna leave a mark," says Walsh.
Larson switches to her right leg, repping out 6 squats.
"Dig deep! Strong hips!" says Walsh.
He also also shared more details about the workout in the comments.
"These were 45lb Blocks and we progressed to 65lb blocks for singles! 👏👏👏 good grind," he noted.
While Larson's gutting through the reps and her form flags—you can see Walsh helping her to maintain a vertical shin during the second set of reps shown in the clip—she's challenging herself to really work hard and load up the exercise, and her trainer is right there to make sure she's safe.
If you're not doing the Bulgarian split squat, it's an exercise you should definitely consider incorporating into your routine. You'll build strength and size in your legs with the movement in your program, says Men's Health fitness director Ebenezer Samuel, C.S.C.S.. Bulgarians give you a unique unilateral challenge to your quads, hamstrings, and glutes.
To master it, make sure you start out in proper form. Getting into the right position is tough—so take a ground up approach to the exercise instead of hopping around to get in place. "The biggest mistake I see with the Bulgarian split squat is the setup, and if you setup wrong, you'll never get the Bulgarian split squat right," he says. "If your leg is too close to the bench, you wind up with a bad front knee position that's going to contribute to knee pain. If it's too far, you won't get the proper stretch on your back leg and you'll miss half the beauty of the Bulgarian. So find your position on the ground first, then stand up."
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