Spaghetti and meatballs . Fettuccine alfredo . Nonna’s lasagna...
Seafood dinners, on repeat.From Delish
You cannot go wrong!From Delish
"I have more energy, I sleep better, and I have more self-confidence."
Avoid aluminum at all costs!From Delish
No time? No problem. From Delish
Bookmark this on your phone already.
The jedi in your life will go crazy. From Delish
The grain, ketosis, and you.
"Learning to keep it simple and staying consistent with my method has paid off."
Skipping dinner was "significantly associated" with weight gain of 10% or more, and having a BMI over 25, which is classed as overweight or obese.