This Bodyweight Home Workout Gets Harder as You Go

·2 min read

From Men's Health

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and self-isolation differently—but that doesn't mean that we have to go it completely alone in every sense.

At Men's Health, we're using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we've done our best to provide as many at-home workout options as possible. But that's just the start. We're also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

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Sean Garner, the creator of the Men's Health 6-Week Sweat Off program for the All Out Studio streaming fitness platform, hosted another live home workout session from his balcony. For this edition, Garner designed a progressive bodyweight plan that ramps up the difficulty for each of its seven rounds. All you need to do the routine is yourself, some room to spread out, and a mat for your back.

Hopefully, you were able to catch the session live and joined in the fun. For everyone else, here's the workout so you can follow along at home.

Sean Garner's Bodyweight Progression Home Workout

Perform each exercise for 30 seconds each, adding a new move each round. For the first round, perform the first two movements. Round two will be the first three, round three will be the first four, and so forth.


Alternating Reverse Lunge Pulse

Hand-Release Pushups

Glute Bridge Walkout

4 Pushup Tap to 4 Mountain Climbers

Lateral Bench Squats

Lateral Bear Crawl

Hollow Rocks

Jump Tucks

Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you've missed? Check out the whole collection here.

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