Blueberry-Tofu Smoothie

Prep: 5 minutes; Total time: 5 minutes. Soy’s biggest nutritional claim to fame is it's a complete protein, meaning it's one of the only plant proteins that contains all nine essential amino acids our bodies need from our diets to function properly.

Yields: Makes 1 serving (serving size: 2 cups)

Ingredients

  • 1 frozen blueberries

  • 1/2 (4 ounces) silken tofu

  • 1/2 pomegranate juice

  • 1/2 crushed ice

  • 1 agave nectar or honey

Nutrition

calories 271

fat 4.1g

saturated fat 0.5g

monounsaturated fat 0.7g

polyunsaturated fat 2.2g

protein 7g

carbohydrate 56g

fiber 4g

cholesterol 0.0mg

iron 1mg

sodium 22mg

calcium 68mg

Directions

  1. In a blender, combine ingredients; blend until smooth.