Blueberry-Tofu Smoothie
Yields: Makes 1 serving (serving size: 2 cups)
Ingredients
1 frozen blueberries
1/2 (4 ounces) silken tofu
1/2 pomegranate juice
1/2 crushed ice
1 agave nectar or honey
Nutrition
calories 271
fat 4.1g
saturated fat 0.5g
monounsaturated fat 0.7g
polyunsaturated fat 2.2g
protein 7g
carbohydrate 56g
fiber 4g
cholesterol 0.0mg
iron 1mg
sodium 22mg
calcium 68mg
Directions
In a blender, combine ingredients; blend until smooth.