Blackberry Cheesecake Cups

Health Staff
Updated
Mini-desserts allow for better portion control and are simply adorable to serve at a dinner party. These low-fat cheesecake cups use reduced-fat cream cheese and low-fat Greek yogurt for a healthier treat.

Yields: 12 cheesecake cups (serving size: 1 cheesecake cup, 1 tbsp. glaze, 2 to 4 berries)

Prep Time time: 30 minutes

Total Time time: 38 minutes

Ingredients

  • 1 graham cracker crumbs

  • 1/2 sugar

  • 3 large egg whites

  • 2 8-oz. packages reduced-fat cream cheese, at room temperature

  • 2 all-purpose flour

  • 1 grated lemon zest

  • 1/2 low-fat plain Greek yogurt

  • 1 vanilla extract

  • 1 large egg

  • 1 pint blackberries

  • 1/2 seedless raspberry preserves

Nutrition

calories 226

fat 10g

saturated fat 5g

monounsaturated fat 0.0g

polyunsaturated fat 0.0g

protein 7g

carbohydrate 28g

fiber 1g

cholesterol 44mg

iron 1mg

sodium 183mg

calcium 63mg

Directions

  1. Before serving, top each cheesecake with 2 to 4 blackberries. Mix remaining berries, preserves and 2 Tbsp. water in a small pan; bring to a boil over medium heat. Cook, stirring occasionally, until berries are soft and sauce has thickened, 3 to 4 minutes. Cool slightly. Spoon 1 Tbsp. glaze over berries.