What I love about jump-rope workouts is that they are not only a great way to stay in shape, but they are also incredibly convenient. All you need are your workout shoes and a jump rope.
If you're trying to lose weight, eating a healthy diet that creates a calorie deficit is absolutely key - it may even be more important than working out. But if you're eating right, adding exercise into your routine can absolutely burn extra calories and speed up the process.
Simone Biles' list of gymnastics accomplishments is unrivaled. Now she can add beating an NFL player in a test of strength to her résumé.
According to Harvard Medical School, for a 185-pound person, just 30 minutes or skating can burn anywhere between 461-503 calories (depending on speed). Roller skating requires focus, balance, strength and coordination making it an efficient exercise on both your mind and body. Whether you’re a beginner to the extreme sport or a seasoned vet, ahead we share the best roller skates and rollerblades for your goals.
"I see that booty Poppin 🍑🍑🍑"
Not a shorts fan? Not a prob.
This plank upgrade introduces a valuable training challenge: anti-rotation.
More than that, the best socks are moisture-wicking, sweat-proof, and made with breathable fabric for maximum comfort and to prevent chafing—a must if you're planning on getting some cardio in with them on. Not only are these socks extremely cute, they feature extra grips on the bottom, too, making them great for mat workouts like yoga and Pilates.
It was only a matter of time before one of his training sessions became a meme.
The Captain Marvel star has been working on her upper body strength lately and showing off the results.
If your fitness goals include building lean muscle, improving flexibility, and strengthening your core, Pilates may be the perfect exercise for you. Here’s what to look for in a Pilates reformer, plus plenty of options at every price point—and experience level—to add to your home fitness studio. What is a Pilates reformer?
Time to get your at-home gym started.
Cortisol is a powerful hormone, people.
Jennifer Garner shared some workout tips from her 83-year-old mother in an adorable Instagram video If there’s anyone cuter than Jennifer Garner — also known as America’s Sweetheart — it’s gotta be her mom. The actress posted a funny and sweet workout lead by her 83-year-old mother, and she’s the kind of personal trainer absolutely 
And can we also talk about those natural curls! 😍
The In the Heights star trained hard at home to build a strong, shredded foundation.
Her 83-year-old mom credits Ben and Erin Napier for helping her stay in shape. 💪
The actress responded to WW's fitness tracker update, which counts sex as exercise.
Loving this caption! 🔥🔥
I can't handle the cuteness.