Best Vegetarian Meal Delivery Services
Dotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below.
Claudia Totir / Getty Images
Meal delivery services are a convenient way to mitigate the time-consuming meal planning and grocery shopping week after week. With plant-powered eating on the rise, vegetarians and vegetarian-curious households can rejoice thanks to a plethora of plant-based meal kits available. From frozen heat-and-eat meals to chef-created gourmet meal kits, there is a vegetarian meal service for you. Eating your vegetables has never been this easy! Read on to discover our favorite and best meal delivery services for vegetarians.
Best Vegetarian Meal Delivery Services of 2022
Best Overall: Blue Apron
Best Variety: Mosaic Foods
Best for New Flavors: Martha Stewart & Marley Spoon
Best Organic: Hungryroot
Best Gluten-Free: ModifyHealth
Best for Busy Foodies: Tovala
Best for Families: Green Chef
Best Overall: Blue Apron
Key Specs
Starting Price: $7.99
Delivery Area: 48 states
Products Arrive: Fresh and frozen
Why You Should Try It
At a great price point with customized meal options and a variety of portion sizes, Blue Apron is an impressive vegetarian meal delivery service for individuals and families. Households can choose from a selection of farm-fresh, restaurant-quality meals and meat-free boxes and bundles.
Pros and Cons
Pros
Large menu
Carbon-neutral shipping
Affordable
Customers can choose delivery date
Add-ons including wine
Cons
Shipping is not free
Overview
Each week, Blue Apron offers dozens of gourmet and chef-inspired meals featuring ingredients sourced from over 100 family-run farms. With options for traditional meal kits, heat-and-eat entrées, and add-ons, such as breakfasts, desserts, premium protein upgrades, and wine, customers have plenty of options to customize a household meal plan. Select two or four servings with two, three, or four meals per week. Peruse the market for curated boxes and bundles and household items like handy kitchen tools and pantry goods.
Pricing and Plans
Two servings with two meals: $11.99 per serving
Two servings with four meals: $9.49 per serving
Four servings with two meals: $9.49 per serving
Four servings with four meals: $7.99 per serving
Meals We Tried
One-pan white bean and poblano shakshuka
Best Variety: Mosaic Foods
Key Specs
Starting Price: $9.49
Delivery Area: Major metro areas on East and West Coasts
Products Arrive: Frozen
Why You Should Try It
From oat bowls to smoothies to pizzas and family bowls, Mosaic is a dedicated plant-powered meal delivery service that doesn't skimp on options. And with many meals ready in five minutes or less, it's a cinch to stick to your vegan or vegetarian meal plan.
Pros and Cons
Pros
Meal plan is entirely plant-based
Vegan and vegetarian options
Partners with food waste services
Informative online resources
Recyclable packaging
Cons
High minimum for free shipping
Shorter shelf life when meals are kept in fridge
Not available nationwide
Overview
Based in New York's preeminent Hudson Valley farm area, Mosaic sources farm-fresh produce to create chef-crafted meals that are preservative free and flash frozen to maintain freshness. Select from a vegan or vegetarian plan and six, 12, or 18 items a week, including breakfast, lunch, and dinner options. Mosaic even offers family-sized meals that the whole household can enjoy.
Pricing and Plans
Breakfasts start at $5.99
Lunches and dinners start at $9.99
Meals We Tried
Spicy dan dan noodles
Buffalo cauliflower pasta bake (family size)
Mac and greens
Pozole verde
Veggie kebab platter
Coconut chickpea curry
Best for New Flavors: Martha Stewart & Marley Spoon
Key Specs
Starting Price: $8.69
Delivery Area: 43 states
Products Arrive: Fresh
Why You Should Try It
Enjoy a multitude of exciting flavors and global culinary influences—Martha Stewart & Marley Spoon lets you tour the culinary world without leaving your kitchen.
Pros and Cons
Pros
Variety of dietary categories
Menu is available for planning for future weeks
Up to six meals a week
Helpful ingredient hub with allergen info
Cons
Count on some prep work
Some recipes can be time-consuming
Overview
With over 45 recipes each week, customers will have fun selecting flavorful meals drawn from Asian-, Greek-, Mexican-, and Moroccan-inspired cuisines. Select from two or four servings with an option for two to six meals per week. Ingredients arrive fresh and partially prepped, and meals are ready in six easy steps or less. And with menus available up to four weeks in advance, the meal planner in your household will have fun perusing future dinners.
Pricing and Plans
Two servings with two meals: $12.99 per serving
Two servings with six meals: $9.49 per serving
Four servings with two meals: $10.49 per serving
Four servings with six meals: $9.69 per serving
Meals We Tried
Broccoli Reuben, Russian dressing wedge salad
Best Organic: Hungryroot
Key Specs
Starting Price: $9.69
Delivery Area: 48 states
Products Arrive: Fresh
Why You Should Try It
Simplify your meal planning and grocery shopping with Hungryoot. With a unique recipe planning tool coupled with a grocery shopping database, Hungryoot makes it easy to create organic, vegetarian meals in under 10 minutes.
Pros and Cons
Pros
Meals and groceries service
Simple recipes
Many dietary offerings
Mix-and-match, quick meals
Cons
Reward system confusing
Some meals are a bit bland
Overview
Hungryroot is a meal delivery service and online grocery store in one. New customers complete a unique quiz to understand their household meal needs; Hungryoot then uses an algorithm to plan meals from a database of over 2,000 recipes and the corresponding groceries for each one. Meal components are fresh and preportioned, so it's easy to mix and match ingredients to create delicious and nutritious soups, salads, pastas, tacos, flatbreads, plant-based protein bowls, and more.
Pricing and Plans
Grocery deliveries start at $65 a week
Meals We Tried
Spinach artichoke and mushroom tortelloni
Best Gluten-Free: ModifyHealth
Key Specs
Starting Price: $12.95
Delivery Area: 48 states
Products Arrive: Fresh
Why You Should Try It
ModifyHealth is a health plan designed for patients suffering from specific gastroenterological issues, offering customers a low-sodium and gluten-free meal plan with customized coaching.
Pros and Cons
Pros
Free shipping
Ideal for low-FODMAP diets
Dietitian support available
Organic ingredients
Cons
Expensive
Minimum of six meals
Overview
Founded by dietitians and crafted by chefs, ModifyHealth is a ready-to-heat meal plan created for customers affected by gut issues. Select from a low-FODMAP or Mediterranean diet plan and choose between à la carte breakfast and entrées or a weekly supply of meals with expert coaching and support. Both meal plans incorporate organic produce, are low in sodium, and are gluten free. Coupled with a scientific, dietitian-backed approach, customers can benefit from personalized support to stay on track with their health and diet goals.
Pricing and Plans
Low-FODMAP breakfasts start at $9.99
Low-FODMAP lunches and dinners start at $12.99
Low-FODMAP meals with expert support start at $180 a week
Mediterranean meals start at $12.95
Mediterranean meals with expert support start at $129.50
Meals We Tried
Longevity stew with black-eyed peas and kale
Best for Busy Foodies: Tovala
Key Specs
Starting Price: $9.99
Delivery Area: 48 states
Products Arrive: Fresh
Why You Should Try It
If you're in a time crunch—and who isn't these days?—then Tovala may be worth the investment. With a state-of-the-art, high-powered oven, you can create restaurant-quality meals in moments with just a touch of a button.
Pros and Cons
Pros
Smart technology oven with multiple cook options
Real-time updates via Wi-Fi
One-touch cooking perfected by chefs
Minimal prep and clean up
Cons
The oven is expensive
More limited vegetarian options
Must be cleaned frequently
Overview
Tovala is an oven that uses smart technology to cook, toast, steam, air fry, bake, broil, and reheat food and meals. Simply scan recipes to cook your meal to perfection with one touch of a button. The scanner enables customers to order meals, including over 1,000 grocery items, simplifying meal planning efforts. Each week, select four to 16 meals, which arrive raw and fresh. To cook, complete a simple prep (typically just adding seasonings), scan your recipe to the oven, and voilá, your gourmet meal is ready in 20 minutes or less.
Pricing and Plans
Tovala oven: $299, or $99 when you order six weeks of meals
Meals start at $9.99
Best for Families: Green Chef
Key Specs
Starting Price: $11.99
Delivery Area: 48 states
Products Arrive: Fresh
Why You Should Try It
With organic and healthful ingredients and plenty of dietary plans and large serving sizes, Green Chef is a great option for families looking for family-friendly vegetarian dinners.
Pros and Cons
Pros
Larger serving sizes available
Organic ingredients
Eco-friendly packaging
Cons
Some meals require longer prep and cooking time
Many plastic sauce packages
Overview
Green Chef is a meal delivery kit company that showcases USDA-certified organic and farm-fresh produce and ingredients. Serving sizes include two, four, and six people with three and four meals per week, so it's easy to feed a larger family a gourmet meal in about 30 minutes. Dietary offerings include a vegetarian and a vegan plan, and recipes are creative, featuring skillet meals, rice bowls, pastas, and tacos.
Pricing and Plans
Two servings with three meals: $13.49 per serving
Two servings with four meals: $12.99 per serving
Four servings with two meals: $12.99 per serving
Four servings with four meals: $11.99 per serving
Six servings with three meals: $11.99 per serving
Six servings with four meals: $11.99 per serving
Meals We Tried
Middle Eastern-style chickpea bowls
Maple glazed carrots with figs
Final Verdict
Blue Apron is our choice for best overall meal delivery service. Featuring a wide variety of meal options and interesting recipes with global flair, customers can enjoy easy-to-create, memorable meals. We also like that customers can choose from meal kits, efficient heat-and-eat meals, and plenty of add-ons, all at an affordable price point. And with a commitment to sustainability and strong partnerships with local farmers, you can feel good about cooking with Blue Apron.
Compare the Best Vegetarian Meal Delivery Services
Frequently Asked Questions
What Type of Vegetarian Meals Do Meal Delivery Services Offer?
Vegetarian meal delivery services offer a variety of meal styles. Some services offer more traditional meal kits in which ingredients are fresh and arrive partially prepared or portioned, cutting down on dinner prep time. Other services offer ready-to-heat meals that may arrive fresh or frozen and can be made in a matter of minutes in the microwave, stovetop, or oven.
In addition to vegetable-focused diets, many meal kit services feature other dietary offerings, such as dairy- and gluten-free, family-friendly, low-FODMAP, and Mediterranean plans. And depending on the meal delivery service, expect to discover a variety of vegetarian meals, including smoothies, soups, salads, grain bowls, pastas, flatbreads, tacos, and more.
Are Vegetarian Meal Delivery Services Cost-Effective?
Vegetarian meal delivery services can be cost-effective for your household. Not only does it save you time meal planning, but you're also saving time schlepping back and forth from the grocery store. The cost of each meal delivery service varies. On the budget-friendly side, vegetarian meal kits can start as low as $7.99 per serving and go as high as $12.95 per serving. Overall, expect to spend an average of $10 per serving.
What Is the Difference Between Vegetarian and Vegan?
While vegetarian and vegan diets primarily focus on eating a diet filled with fruits, vegetables, seeds, and grains, there are some differences between the two plant-based lifestyles. A vegan diet usually eliminates any sort of animal byproduct, including dairy and honey. A vegetarian diet tends to focus on avoiding seafood, poultry, and meat.
Is a Vegetarian Diet Healthy?
A vegetarian diet does have proven health benefits. However, as with any diet, it's important to keep in mind there may be a deficiency in other food groups. Since a plant-based diet avoids protein-rich animal and seafood products, incorporating protein from legumes, nuts, and seeds may be beneficial when it comes to satiety. Speaking to your physician or a registered dietician can also be helpful for creating a personalized diet plan.
Methodology
Our team of researchers independently reviewed over 40 meal delivery services. Testers looked at myriad factors, including the variety of delivery offerings, product type, pricing, sustainability initiatives, shipping fees and timelines, delivery areas, and customer service. After careful review, researchers identified which vegetarian meal delivery services were our top picks for a variety of categories.
