The Best Maternity Workout Clothes for Every Stage of Pregnancy

When you're pregnant, it's truly the time to dress for comfort, especially when you want to exercise. While clothing shouldn't be constrictive, pregnant people do need activewear that provides support for a rapidly growing and changing body, and it can be daunting to shop in a category that you've never needed before.

The fiber scientists in the Good Housekeeping Institute Textiles Lab evaluate maternity clothes of all kind, from maternity leggings and jeans to nursing bras and more. To find the best maternity workout clothes, we combined our fabric and clothing expertise with input from a number of fitness experts, including prenatal trainers and coaches, who shared how to shop for the best pants, tops, bras, leggings, socks and more that you'll need during this unique period of your life.

“It’s important for most people to maintain an exercise routine during pregnancy," says health coach Aimee Nicotera, MS. "As your body changes, you still want to feel good in your gear. Clothes should fit well, provide support, allow for breathability and, of course, function.”

Katie Breard, who's an online pre- and post-natal coach, adds, "Choosing workout gear during your pregnancy can feel daunting. But when you feel confident and comfortable in fitness gear, you are more likely to get moving — something that is so beneficial for your own health and the health of your growing baby."

The most important tip of all is that you feel good and motivated to move during what can be an uncomfortable time. Says pre- and post-natal coach Ilyse Baker, "Overall, your clothing picks should make you feel like a strong, confident and sexy parent-to-be!"

Here are the best maternity workout clothes for your growing bump: