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The best healthy meal delivery services of 2024, tested and reviewed

We tested and reviewed the top healthy meal kits to help you make cooking nutritious meals easy.

Following the holiday bustle and hearty meals of the season, reintroducing healthy eating through meal kits is a great way to avoid takeout and increase home cooking in the new year. While it’s not as easy as it seems, healthy prepared meals or meal kits can help you be more mindful about what you eat instead of ordering unhealthy options or grabbing something unhealthy. The best healthy meal delivery services offer what you want to eat in the new year, whether that be lowering your calorie or carb intake, eating plant-based meals or consuming more veggies for weight loss. We’ve rounded up the best meal kit services for healthy eating to help you reach your goals.

Read more: These are the best meal kit delivery services and the best prepared meal delivery services of 2024.

Quick Overview
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A meal kit delivery service can be surprisingly affordable, some for as little as $5 per serving, and they make cooking a variety of entrees a no-brainer. Review weekly menus, select your number of meals per week , and a mail-order healthy meal kit box will arrive on your doorstep within a few days. And just like that, you'll be ready to eat home-cooked meals that you’ll feel good about. These chef-crafted meals even eliminate the need for grocery shopping and the urge to order takeout.

There are so many different meal kits on the market, it's tough to decide where to start. That’s where I come in. I’ve been eating for a living for many years now, have a degree from the French Culinary Institute and have worked for various food publications. I'm also a mom, with an active teen and tween I cook for daily. Read on for my picks for best healthy meal kits, and scroll down to see how I tested and ultimately chose the winners.

Meal kit in a pan with shrimp and noodles
Meal kit delivery services can make it easier to eat healthfully. (Getty Images)

Best overall healthy meal kit

Price: $8.00 - $12.00 per serving, plus $11.00 for shipping | Weekly menu choices: 70+ recipes | Diet choices: Chef favorites, wellness, family-friendly, fast and easy, vegetarian | Skill level: Beginner | Taste: 7/10

Blue Apron won the overall nutrition-conscious meal delivery kit because its "Wellness" category features lots of recipes designed in collaboration with nutritionists, each meal under 600 calories, and many are WW (formerly Weight Watchers)-approved and include information about how many WW points are in each meal. Three meals per week for four people costs $125, (or $9.49 per serving) plus a $10.99 shipping fee. You may order a maximum of four servings per meal and up to four meals per week.

I felt very efficient using a Blue Apron kit for weeknight dinners. Plus, I liked the variety of the weekly menu options, which could be tailored to a specific dietary restriction. In terms of flavor, I found these meals to be average overall, with the proteins rating lower in quality than expected, and therefore the meals themselves were bland. But I really appreciated the easy, clear instructions — and the fact that I was able to put dinner on the table relatively quickly.

The instructions were easy to follow and execute. For the most part, I was able to prepare the meals in the time suggested. This kit is appropriate for cooks of all skill levels and any home chef.

There are 70-plus weekly options on the rotating menu that range from fast and easy to vegetarian to wellness and beyond. The weekly menus also include add-on items like breakfast kits, à la carte proteins and party-friendly appetizers and desserts. 

Over 85% of Blue Apron packaging is recyclable by weight, and its website provides easy-to-understand recycling instructions for specific components. However, I wished the packaging had featured allergen and ingredient labeling, rather than directing me to the website.

Read my full review of the Blue Apron delivery service and how it holds up in 2024.

Pros
  • Each delivery is loaded with fresh, high-quality veggies
  • Plenty of flavorful, low-fat family-friendly recipes to choose from
  • Healthy breakfast and lunch add-on meals available
Cons
  • Delivery is only available Tuesday through Saturday
$102 at Blue Apron

Other top meal kits we recommend for 2024

Price: $10.00 per serving for all meal plans | Weekly menu options: 30+ recipes | Diet choices: Omnivore, plant-based, pescatarian, quick and easy, family-friendly, under 650 calories | Skill level: Intermediate | Taste: 8/10

HelloFresh was our overall favorite customizable delivery service because it’s a nice balance of all the important factors: a variety of calorie-conscious recipes that are easy to follow and family-friendly.

The Fit & Wholesome plan offers a selection of dietitian-approved meals that are about 650 calories each. We also appreciated the ability to customize meals for dietary preference. For example, if you prefer shrimp to fish, you can swap out the protein. Plus, the generous portion sizes mean you can (and will want to!) eat the leftovers for lunch the next day.

It costs $10 per serving if you order meals for four people (less if you can lay your hands on a promo code). Three meals per week for four people costs $130.

There are 30+ options per week, with the ability to filter recipes by the following categories and dietary restrictions: Omnivore, plant-based, pescatarian, quick and easy, family-friendly and under 650 calories. You may order a maximum of four servings per meal and up to six meals per week. Some meals took longer to prep than what the recipe cards estimated and were occasionally too much work at the end of a long day. However, some of the portion sizes were generous and could be saved for lunch the next day. We recommend this kit for cooks with at least some experience.

Most of the packaging is recyclable, plus the company determines each order’s most efficient ice levels and box sizes to ensure that each delivery vehicle can carry more boxes and produce fewer carbon emissions.

Read my full review of the Hello Fresh meal delivery service and how it holds up in 2024.

Pros
  • 650 calories dietitian-approved meals
  • 35 menu options to choose from per week
  • Option to swap or upgrade proteins and some side dishes
Cons
  • Some meals took longer to prep than estimated on the card
$125 at HelloFresh

Price: $8.00 - $10.00 per serving | Weekly menu options: 35+ recipes | Diet choices: Calorie-conscious, carb-conscious, vegetarian, easy-prep, under 30 minutes | Skill level: Beginner | Taste: 7/10

Home Chef earned most flexible meal kit because it offers meals for every scenario you might face in a week. Whether you want a meal on the table in 15, 30, 45 or more minutes, you will find a solution that works. Starting at $7.99 per serving (depending on the type of kit) three meals for four people costs $131 per week, which includes shipping. You may order a maximum of 6 servings per meal and up to 4 meals per week.

Home Chef is very solutions-oriented. It's certainly the meal kit delivery service we would turn to when faced with a variety of weeknight schedule quirks. Across the board, the recipes were easy to follow and the meals were flavorful, if not adventurous. Most meal prep times were accurate and none of the steps were particularly complicated. Even novice cooks could make any of the meals we tested.

There are about 35 menu options to choose from each week with familiar flavors inspired by global cuisine (Italian, Tex-Mex, Greek, American classics, etc.). They do not cater to specific dietary restrictions, though some vegetarian/plant-based recipes were available. There was an option to filter recipes by the following categories: Calorie-conscious, carb-conscious, vegetarian and under 30 minutes.

All three meals we tried seemed reasonably healthy and tasty. One tester said the Japanese-Style Steak Tacos were the best meal I had cooked in a while. We tried the Souvlaki Greek-Style Chicken one night, which is a version of a dinner I make two or three times a month anyway, which is to say that many of the options are perfect for newer cooks and perhaps a bit too familiar to more experiences ones.

Most of the packaging is recyclable.

Read my full review of the Home Chef meal delivery service and how it holds up in 2024.

Pros
  • Meal options that are table-ready in 15 minutes
  • Easy-to-follow recipes
  • Great option for beginner chefs
Cons
  • May not be a good fit for adventurous or experienced chefs
$130 at Home Chef

Price: $5.00 - $7.50 per serving | Weekly menu options: 26 recipes | Diet choices: Customer favorites, 30 minutes or less, vegetarian, vegan, omnivore, pescatarian | Skill level: Beginner | Taste: 7/10

EveryPlate earned best nutritional info for its transparency. It has familiar, flavorful recipes that are quick to make and budget-friendly. Three meals per week for four people costs $72 (including shipping), or $5.49 per serving — less if you use a promo code. You may order a maximum of six servings per meal and up to six meals per week.

EveryPlate's recipes may not be super sophisticated or feature 12 ingredients in each dish, but that’s exactly what you want when you have to feed a crowd of hungry people who are looking for familiar flavors. You’ll save time and money and will likely have leftovers. Full nutritional estimates per serving on a Nutrition Facts Panel can be downloaded five days before the products arrive by clicking on “View complete nutritional info” on each recipe detail page as well as allergen information on recipe cards and/or ingredient packaging.

Some prep times turned out to be longer than advertised, but there are only six steps in any given recipe, making EveryPlate a good choice for even the most reluctant cooks.

With 26 menu options to choose from each week, you're bound to find a few that appeal. (Although some dishes were too creamy and didn’t seem healthy enough to eat frequently.) There is no catering to specific dietary restrictions, though some vegetarian options were available. You may order a maximum of four servings per meal and up to six meals per week. Most of the packaging is recyclable.

Read my full review of the EveryPlate meal delivery service and how it holds up in 2024.

Pros
  • Complete nutritional info available
  • friendly meals
  • Only 6 steps at most in recipes
Cons
  • Only 21 menu options to choose from
$66 at EveryPlate

Price: $12.00 - $13.49 per serving | Weekly menu options: 70+ recipes | Diet choices: Keto, paleo, Mediterranean, vegan, vegetarian, "Fast & Fit" gluten-free | Skill level: Beginner | Taste: 9/10

We easily rated GreenChef best organic and sustainable meal kit because it took the work out of putting meals on the table with mostly organic ingredients, including keto-friendly options. It also allowed us to choose based on various dietary restrictions. Three meals per week for four people costs $150 (including shipping), or $12.99 per serving. You may order a maximum of six servings per meal and up to four meals per week.

I preferred GreenChef's vegetarian meals to the omnivore dishes I tried, and I found them appealing enough to continue eating them for lunch the next day. I appreciated the California Certified Organic Farmers (CCOF) designation. After consulting with registered dietitian Jaclyn London, I was left wondering about the nutritional value of some of the marinades and sauces. She advises that in order to make choices that match your goal, you must carefully review the nutrients of packaged marinades, glazes and sauces in meal kits for high sodium levels and added sugar.

The directions were clear and easy to follow, though I would have liked a tip on which size pan to use. The protein provided for the chicken dish we tried was cut into small, uneven pieces, which resulted in overcooking. However, this kit is good for cooks of all levels.

There are 24 organic meals to choose from each week across categories including keto + paleo, vegan, vegetarian, Fast & Fit, Mediterranean and gluten-free. Green Chef also offers a high protein plan. The weekly menus also offer a couple of 10-minute lunch kits.

The meals my family tried were a mix of vegetarian and omnivore recipes (all featuring organic produce). We loved the taste of both and found that the flavors were much more complex than our usual weeknight go-tos.

Green Chef boasts a 100% offset of the direct carbon emissions and plastic from every box sold. Most of the packaging components are recyclable, depending on what types of items your community recycling system supports. We found the allergen labeling clear and helpful.

Read my full review of the Green Chef meal delivery service, and how it holds up in 2024.

Pros
  • Organic produce
  • 100% offset of the direct carbon emissions and plastic from every box sold
  • Great for beginner and experienced chefs
Cons
  • Must pay extra for steak and premium options
  • Expensive
$150 at GreenChef

Price: $11.00 - $13.25 per serving | Weekly menu options: 16 recipes along with menus for breakfast (4) and lunch (4) | Diet choices: Vegetarian, vegan, soy-free, gluten-free, nut-free | Skill level: Beginner | Taste: 8/10

The spot for best vegetarian/vegan meal delivery service easily went to Purple Carrot, which offers a variety of vegetarian meals that are satisfying and flavorful. Three meals per week for four people costs $132 (including shipping), or $11.00 per serving. You may order a maximum of four servings per meal and up to four meals per week.

For vegan meals, Purple Carrot's pricing seems a bit high, but the quality, freshness and variety of recipes were better than that of other meal kits we tried — and the meals packed in all the fresh produce we were looking for. Overall, Purple Carrot helped my family get out of our weeknight dinner rut, and we would probably try it every few months for that reason. We loved the flavors and textures and found the recipes to be a nice change of pace from our usual home-cooked dinners.

There are roughly 24 menu choices per week, ranging from breakfast to dinner. There are also categories based on dietary restrictions such as soy-free, gluten-free and nut-free. These recipes took a bit longer to cook than the instructions suggested but could easily be prepared by most home cooks.

The majority of the packaging components are recyclable, depending on what types of items your community recycling system supports.

Pros
  • Weekly meals delivered in a recipe book with beautiful photos
  • Extremely flavorful meals even omnivores will love
  • High-quality ingredients
Cons
  • No meat or seafood options
$132 at Purple Carrot

Price: $5.00 - $8.00 per serving plus $12.00 shipping | Weekly menu options: 100+ recipes | Diet choices: Kid-friendly, dairy-free, under 30 minutes, vegetarian, low-carb | Skill level: Beginner | Taste: 7/10

Dinnerly is our best budget healthy meal kit when it comes to going low-calorie and low-carb. Though portions were on the smaller side, the recipes were easy to follow, and the price can’t be beat. Three meals per week for four people costs $86, or $7 per serving, including shipping. You may order a maximum of four servings per meal and up to six meals per week.

There were more than 100 meal options to try each week across categories like kid-friendly, dairy-free, under 30 minutes, vegetarian and more. The weekly menus also include breakfast options, as well as party-friendly appetizers and desserts. Teenagers could probably get these meals on the table. That’s how easy the recipes are to follow and execute, none with more than six steps. Most dishes came with only five ingredients, making even the greenest of cooks feel like chefs.

Dinnerly does not include recipe cards but rather directs you to a digital recipe card for instructions. Most of the streamlined packaging is recyclable.

Read my full review of the Dinnerly meal delivery service, and how it holds up in 2024.

Pros
  • Inexpensive
  • Very easy recipes to follow with five or less ingredients
  • More than 100 menu options to try each week
Cons
  • Smaller portions than competitors
  • Only offers digital recipe card for instructions
$74 at Dinnerly

Factors to consider when choosing a healthy meal kit

For this review, I personally tested the six most popular meal kits at dinner with my family — the ones you’ve probably already heard of — and evaluated them based on the following criteria:

  • Menu choices/nutritional value, because you want a good variety of recipes and quality ingredients that fit your dietary needs (such as plant-based, keto or gluten-free concerns) and can help you stick to your healthy eating goals.

  • Subscription price, because everyone has different budgets.

  • Ease of use, because you’re getting a meal kit to make your life easier, so you don’t want anything too complicated or time-consuming.

  • Taste, because, above all, you want to eat delicious meals!

  • Packaging: Is there too much? Too little? Is it putting out too much waste into the world? We factored this into our reviews.

How we test healthy meal delivery services

We tested all the best healthy meal delivery services hands-on. In selecting the top picks, I considered feedback from other on-staff meal kit testers in order to get a variety of opinions — from a family with both an infant and a tween, to a family of three vegetarians, to a family of five. I also received input from Facebook Groups devoted to meal kits, along with expert advice from Jaclyn London, a New York City-based registered dietitian.

Every healthy meal kit we reviewed has different strengths and weaknesses. Some are very easy, others offer more variety, some are great for families, and others are geared toward vegetarians.

Healthy meal delivery services FAQs

What are healthy meal kits?

Meal kits are meals that are delivered to your home in a box. Unlike fully prepared meals or grocery delivery, they contain premeasured, high-quality ingredients and an accompanying recipe, enabling you to create a fresh-cooked meal at home without having to run to the grocery store or measure your own ingredients. You can usually order a meal kit to come between one and seven days per week, and you'll find services that offer meals for two, four and, with a few services, even more people.

What can I expect from a health-conscious meal delivery service?

A weight lifted off your shoulders! With each delivery of preportioned ingredients and recipes that may feed two, four, or more people, you won't have to worry about what’s for dinner. There are healthy food options to suit every budget, cuisine, and dietary need. These companies generally allow you to filter meals by your dietary preferences (omnivore, vegan, gluten-free, pescatarian, carb-conscious, etc.), ease of use and time constraints. You can usually choose your delivery day and even add extras like portions of protein, breakfast foods and quick lunches.

Do meal delivery services require a subscription?

Most meal kit companies offer major discounts to first-time customers, making it very affordable to try a bunch before you commit (or don’t) to any one meal plan. All you have to do is take advantage of any one of these offers and then mark your calendar with an alert for the date by which you must cancel the subscription service.