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View this post on Instagram A post shared by WEIGHT LOSS | PCOS | DIABETES (@sana_dietitian) It's important to choose your meal wisely for sahoor (also called sahur, sahri, or sehri); as the first meal of the day during Ramadan, this is the food that's going to keep you energized until sundown. So where do you start?
Tracy Lockwood Beckerman, RD, weighs in.
“A pound will always weigh a pound, whereas a cup of flour may yield different results based on the measuring cup and the cook,” says Michael Laiskonis, creative director and pastry chef at the Institute of Culinary Education. A food scale with a single bowl on top of it can replace most of your measuring cups and spoons, Laiskonis points out. A kitchen scale can help you get a better sense for what right-sized portions actually look like, which is helpful even if weight loss is not your main goal, says Lisa R. Young, Ph.D., R.D.N., author of The Portion Teller Plan.
Eliminating bread from your diet could help you eat fewer calories, but it isn't inherently fattening, and it provides important nutrients, experts say.
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I’ve been a type 1 diabetic for fifteen years, and I’m still offended to hear someone crack a “diabetus” joke. There's nothing funny about my disease.
For people with diabetes, choosing the perfect pair of socks means more than just grabbing the most colorful pair off the rack. “The right socks can help improve blood circulation in the feet, reduce the risk of irritation and foot injury, and help keep feet dry,” says Rita Kalyani, MD, an associate professor of medicine at Johns Hopkins University School of Medicine. As many as 50% of adults with diabetes experience a type of nerve damage called peripheral neuropathy.
Take this list with you the next time you go grocery shopping.
Lovato used her platform to attack a small business, and fans are not okay with it.
Whether you are planning a black-tie affair or a wedding on the beach, your wedding shoes don't have to be sky-high. Flat bridal shoes can be just as chic as a stiletto, and they're far more comfortable for a full day of celebrations. Ahead, our selects for the best bridal flats in the market.
Between all the graduations, weddings, new jobs, baby showers, birthdays, holidays, and anniversaries (I'll stop there, but you get the idea), you've gotta come up with a lot of gift ideas at any given time throughout the year. Enter: Amazon. Not only is Amazon the place to buy all your personal daily necessities, but it's also a great place to check out for gifts for all the people in your life.
There are a lot of gimmicks when it comes to hair health, but here we break down the most fool-proof ways to keep your hair looking its best.
Father-son duo Ahmed and Farhan Momin draw inspiration from their Indian American family for the post-fast meal during Ramadan.
Honestly, they were just so, so good.
Royal mom Kate Middleton was spotted shopping with her two oldest children, 7-year-old George and 5-year-old Charlotte, ahead of their return to school after being off for Easter break. And while the shopping trip in itself wasn’t out of the ordinary, what she was doing with her children while they were shopping was. According to […]
“The scale of this problem is huge."
She also talks about the importance of her overall health and making herself a priority.
The "California Sober" singer explained her feelings in a video on Monday: "My intentions were not to come in and bully a small business."
"My intentions were not to come in and bully a small business."
Follow rapper Princess Nokia on Bag Secured as she goes shopping for designer bags at Saks Fifth Avenue in New York City.