The best foods for your gut — and why you should care

To successfully understand what foods you should eat to improve your gut health, it’s important to first understand what exactly gut health is. Gut health is the function and harmony of bacteria in the digestive tract. The successful breakdown of food so that it can deliver nutrients throughout the body is only possible with a healthy gut, and an unhealthy one may cause constipation and heartburn. Now that you know how important a healthy digestive tract is, these are the best foods for your gut.