The Best Foam Rollers for Those Nagging Post-Workout Kinks
I’ve gone through multiple workout phases. Hot yoga, spinning, aqua cycling—you name it and I’ve tried it at least once. Each form of exercise comes with its own set of tips and tricks, but having the best foam roller on deck is one piece of advice that seems to follow me everywhere. And thank goodness it does, because baths alone don’t cut it when I’m sore beyond belief.
Personally, I love using foam rollers as a way to stretch and ease myself into a cooldown after running. However, I’m currently obsessed with online kickboxing classes and the foam roller has become a non-negotiable essential, period. After doing...