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The Best Diet And Fitness Tips Kate Middleton Swears By

Elle

January 27, 2021 at 8:12 AM

The Best Diet And Fitness Tips Kate Middleton Swears By

1) Try to cook regularly.

2) Go for a smoothie first thing.

3) Have healthy competition.

4) Get into planking.

5) Mix up your planks.

6) Push yourself.

7) Give CrossFit a try.

8) Set aside some solid time for exercise.

9) Use your body weight.

10) Work out like a kid.

11) Try out rowing.

12) Do intervals.

13) Mix up your diet when you're pregnant.

14) Use an exercise ball.

15) Go for fresh fish.

16) Get a workout buddy.

17) Don't forget to warm up.

18) Work your hips.

19) Do a few different lunges.

20) Focus on your legs.

21) Try inversions.

22) Don't forget about the classics.

23) Hit the slopes.

24) Go swimming.

25) Go for a run.

26) Get into yoga.

27) Keep your posture in mind.

28) Match sweets cravings with healthy stuff.

29) Take it easy with booze.

30) Load up on raw foods.

31) Have a go-to dish.

32) Spice up your food.

33) DIY your own condiments.

34) Consider the Dukan diet.

35) Rethink dairy.

36) Get outside.

37) Get into tennis.

38) Go for regular walks.

39) Lift weights.

The Best Diet And Fitness Tips Kate Middleton Swears By

Kate Middleton has been living in the public eye for more than a decade and the whole time she's just been so...consistent. Her hair always looks amazing, her style is on point, and, of course, she looks super fit. While Kate doesn't talk a lot about what she does in the food and exercise department, several insiders have shared that she works hard to be healthy. Here are the Duchess of Cambridge's top health tips, so you can steal them for yourself.

Karwai Tang - Getty Images

Having healthy competition with Pippa is one of them.

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