The Best Anti-Snoring Pillows in 2022, Tested by Experts

Nearly half of all people snore occasionally, and 1 in 4 of us do so regularly. That means, if you have a sleep partner and they don’t snore, chances are good that you do. It’s one of the most common sleep issues. Left untreated, chronic snoring can cause everything from fatigue to decreased blood oxygen levels to difficulty concentrating from lack of sleep. Severe cases increase the risk of diabetes, stroke, heart attack—the list goes on.

Thankfully, it’s treatable, often with a few simple changes in sleep routine. But, changing your bed setup—including finding the right sleep pillow—is another effective way. We’ll get into the technicals later, but the bottom line is that the right anti-snoring pillow should elevate your head comfortably without misaligning your neck and spine. If you’d rather sidestep all the comp shopping and in-depth sleep science research, we’ve done the hard work for you. Here are our picks for the best pillows for snoring in 2022.