Transform Your Home Gym With These Adjustable Dumbbells

We updated this article in April 2023 to add more information about each featured product, based on extensive research done by our team.

If you strength train at home and you’re looking to turn your workout routine up a notch, you might be looking for some top of the line home gym equipment. Enter: the best adjustable dumbbells, a.k.a the most efficient and space-saving option on the market. Say goodbye to your traditional hand weights, and say hello to these state-of-the-art dumbbells that can replace an entire set.

While adjustable dumbbells are often expensive, experts say they’re well worth the price tag. “Adjustable dumbbells are often a bit of an investment, but they really give you a lot of bang for your buck,” says Lauren Del Turco, C.P.T. “Whether you don’t have the room for—or just don’t feel like collecting—a whole slew of weights, an adjustable set is a really space-efficient way to have access to basically an entire rack of dumbbells in one.”

Meet the Experts: Lauren Del Turco, C.P.T. is a certified personal trainer and health and wellness journalist; Marisa Golan, NASM C.P.T. is a certified personal trainer and owner of E(M)powered.

And while adjustable dumbbells can take a little getting used to in terms of switching from one resistance level to another, the actual function of the equipment remains the same. Any exercise you can do with a standard dumbbell, you can generally do with an adjustable one. Just pay attention to the details when making your purchase—if you like to have two equally-weighted dumbbells to perform bilateral exercises like overhead shoulder presses or walking lunges, it’s important to purchase a set of adjustable dumbbells. Some adjustable dumbbells only come as a single adjustable weight, so you would need to purchase two in order to have a set.

Our top picks

Ready to get strong? Read on for the best adjustable dumbbells to lift with right now—and don’t forget your motivational water bottle to stay hydrated and your favorite massage gun for recovery.