The Best 9 Infrared Sauna Blankets to Sweat It Out At Home

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SAUNAS HAVE LONG been hailed as a secret wellness weapon across various cultures and regions of the world. When incorporated alongside your exercise routine, research suggests that combining sauna sessions with exercise could lead to improved endurance and recovery, allowing you to complement your fitness goals. Yet, not everyone can accommodate a full-standing sauna at home—most simply can't. That's where infrared sauna blankets step in.

Read more: How Men's Health Thoroughly Tests and Reviews Fitness Products

The sauna experience mirrors the effects of moderate cardio exercise more than most might realize, jacking your heart rate up thanks to a concept known as 'heat stress'. Before you dismiss stress outright, remember that not all stress is created equal. Stressing the body through good stress, also known as eustress, is good—As your body adapts and thrives under the pressure,

studies show it activates physiologic mechanisms that can pave the way for a stronger, more resilient, more enduring you.

While traditional saunas elevate air temperatures to high levels (ranging from 176 to over 200 degrees F) to gradually increase body temperature, infrared saunas employ invisible infrared light to directly heat the body, operating at lower temperatures (113 to 140 degrees F).

Though findings from studies on traditional saunas may not necessarily translate to infrared saunas, current research suggests that infrared light can offer added benefits, particularly concerning improved skin appearance.

For those without regular access to conventional saunas, sauna blankets represent an accessible alternative. As a fitness trainer deeply invested in holistic wellness and the latest trends and products, I've researched and tested the best infrared sauna blanket options to compile a definitive list of the top contenders. The best infrared sauna blankets are equipped with technology for efficient heat distribution, ensuring maximum benefits during your sessions. Additionally, the best sauna blanket models feature adjustable heat settings, allowing you to tailor the intensity to your comfort level and specific needs. Safety should also be a top priority, so it's important to opt for infrared sauna blankets that include automatic shut-off timers and temperature sensors to prevent overheating.

Below, discover the top 9 infrared sauna blankets to harness the benefits of heat stress conveniently at home.

Infrared Sauna Blanket

I've used this blanket for over 3 years and can confirm, the rumors are true: it's just so good. It has 8 heat settings, though I'm a fan of a sweaty sesh, so I only ever use it at its max temp. It takes about 15 minutes to warm up after being plugged in and turned on via a control panel, but I typically preheat it for ~25 minutes to be sure it's reached full temp. I typically aim to stay inside the blanket for 25-30 minutes, but this baby gets hot, so sometimes I don't last past 20 minutes. The 1-hour safety timer shut the heat off if you fall asleep or forget to turn it off, a safety feature I wouldn't want to go without.

When I first got this blanket, I would use it wearing a full sweatsui—sweatpants and a long sleeve sweatshirt that were thick enough to provide a barrier between the blankets internal surface and my skin (it can burn your skin if you press up against it without a barrier). After a few months of sweat-soaking and washing my sweatsuits way too often, I purchased the brand's infrared sauna blanket insert ($89). The insert is made of bamboo, super soft, machine washable, and protects your skin from coming in direct contact with the heated internal surface of the blanket so you can even go in butt naked (if that's your thing).

A convenient side zipper on the right side of the blanket allows users to zip themselves inside for a snug fit that keeps the heat in. This blanket is 71-inches long and leaves just the head and neck exposed for most people, but may run short for folks 6-foot and over.

Infrared Sauna Blanket V2

While most sauna blankets are big and clunky when rolled or folded, the MiHIGH Infrared Sauna Blanket lends itself well to use on the go. Similar to the HigherDOSE blanket, it's designed to be folded and fit neatly into a complimentary travel bag, except the MiHigh folds more compact, flatter, and is lighter.

The controller is detachable, which is convenient when you're laying in the blanket or preheating it from the couch. Its temperature can reach an impressive 167˚F, too (which is higher than most competitors).

Far Infrared Sauna Blanket

This blanket from REVIIV is a standout in terms of customization, thanks to the ability to select your desired temperature from its full 100-degree range. The expansive 85-185° F temperature range is impressive at face value (as it's much wider than what's offered by competitors), and the ability to increase or decease heat by a single degree is the cherry on top. Though the wealth of options might feel excessive to some, the option to fine-tune the heat is more realistic to a traditional sauna experience than vague "1-8" settings.

The blanket's built-in remote allows you to manage both temperature and timer settings with ease. A cotton towel liner is included to protect your skin from direct heat and make clean up a breeze, although we do wish the fabric was a bit softer.

HeatPod Sauna Blanket

While many infrared sauna blankets emit electromagnetic fields (EMF), often associated with radiation, the HYDRAGUN HeatPod employs zero-EMF infrared heating coils. Despite potential concerns and marketing ploys, the majority of EMF is not thought to be harmful to adults. However, if your main focus is avoiding any form of radiation exposure, this blanket is a worry-free option.

We found its zipper closure retains heat well, while the 86°F to 176°F temperature range can be customized precisely and quickly via a remote control. The straightforward timer, adjustable between 5 and 60 minutes, adds an extra layer of convenience and safety, too.

For $549, the blanket comes with a cotton liner included. But you can also purchase it for $499 without the liner, just be sure to find your own cotton blanket to use with it.

Infrared Sauna Blanket

The problem with most sauna blankets comes down to cleaning them. With a design that unfolds complete flat, the Sun Home Infrared Sauna Blanket presents a smart solution to the cleaning conundrum. Unlike traditional designs, this innovative blanket is equipped with Velcro lining along its sides and bottom, which means easy access to every nook and cranny for a thorough wipe-down after use.

This blanket comes in three appealing colors, and with temperatures spanning 95 to 167 degrees F, boasts one of the highest minimum temperatures available. However, despite the practicality when it comes to cleaning, the velcro design does contribute to slightly more heat loss during sessions. Compared to zippered alternatives, this leads to less energy efficiency and maintained heat during use.

BioRemedy Infrared Sauna Blanket

This sauna blanket from LifePro won't break the bank, and it won't make you feel like you're stuck in a straight jacket, either. In addition to a zipper closure on the side of the blanket, it boasts two arm openings with zipper closures on the top of the blanket so users can slip their arms out to send a text, hold a book, or simply regulate their temperature. Especially for those who prioritize longer sauna sessions, the ability to keep your hands free is a huge plus.

It offers fewer heat settings compared to higher-end models, but it still reaches up to a standard 176° F at its highest temperature. Users can choose from two sizes: regular (71 x 31 inches) and large (76 x 36 inches), making it an ideal choice for various body types and sizes.

There is one drawback: Some users note occasional uneven heat distribution. But for under $300, this blanket is still hard to beat.

Calming Heat Sauna Wrap

In addition to 8 heat settings, this blanket stands out with its added vibration features that provide a massage-like sensation. The wrap offers a total of 24 customizable settings by combining its diverse heat options with vibration modes. A built-in timer, adjustable from 15 to 60 minutes, enhances convenience and safety (so you can doze off without worrying).

Though it only reaches a maximum temperature of 150 degrees F (which slightly lower than others on our list), the wrap's added vibrational element compensates for this limitation. Hook-and-loop fasteners on the side of the blanket are easy to use, but likely allow more heat to escape compared to conventional zippered models.

Infrared PEMF Mat

While not technically an infrared sauna in design, it's similar in function, but with a twist. The mat integrates Pulsed Electromagnetic Field (PEMF) technology, which sends restorative electromagnetic waves through your body. Ranging from lower, soothing frequencies to higher, invigorating ones, users can choose from four distinct settings to cater to their needs.

The mat incorporates infrared technology via a layer of infrared lights underneath the body. Its usability is a highlight; simply plug it in, allow 15 minutes for warming up, and select your preferred setting.

While it won't elicit the same benefits of heat stress as an infrared sauna blanket, this mat offers a similar yet multi-faceted approach to relaxation and restoration for those who may not prefer extreme heat.

Roughly the size of a standard yoga mat, many users even practice yoga on this mat to reap its benefits.

Infrared Sauna Blanket

Though the Heat Healer blanket has a few unique design features, the best of all is its generous size. With a length of 75" (compared to an average 71") and an internal circumference of 69" (compared to an average 64"), it can accommodate users up to 6’6” tall and 300 pounds. However, while the extra height and width is a perk for bigger guys, this spacious design can make for a less ideal user experience for petite individuals.

Unlike most designs, which are made from polyurethane or vegan leather, this blanket is constructed with Aramid, a non-toxic, durable, and heat-proof material historically used in firefighter and astronaut suits.

Another unique touch is the incorporation of 96 jade and tourmaline stones, which help to evenly disperse heat. Crystals can also facilitate feelings of relaxations and stress relief for some, though the research is unclear.

How to Choose the Best Infrared Sauna Blanket (For You)

Acquiring an infrared sauna blanket for at-home use can involve a serious investment. Consider these key factors to ensure you make an informed and satisfying purchase:

Temperature settings and range: Look for a sauna blanket that offers adjustable heat settings and a suitable temperature range (113-140 F is a widely accepted range). This flexibility allows you to tailor the experience to your comfort level and specific wellness goals.

Infrared technology: Opt for a blanket with advanced infrared technology, preferably featuring both near-infrared and far-infrared wavelengths on the front and back of the blanket. This dual-technology approach ensures deeper penetration into your body tissues, enhancing the therapeutic benefits.

Material: High-quality, durable fabrics with heat-resistant properties are essential for safety and longevity. Look for options with multiple layers for added insulation and comfort. A removable, washable lining is a huge plus.

Safety features: Prioritize safety features such as automatic shut-off timers. These timers are crucial in case you accidentally fall asleep or forget to turn off the blanket.

Size: Consider the size of the blanket and whether it provides adequate coverage for your body. A larger blanket allows for a more comprehensive sauna experience, while a compact design may be more suitable for portability and storage.

Additional features: Some blankets are made with crystals such as quartz and jade within their lining. Crystals are believed to offer potential benefits such as a deeper sense of relaxation, though the current research is inconsistent.

Ease of use: Choose a sauna blanket with a user-friendly control panel or remote. Intuitive controls make it convenient to adjust settings and monitor your session without any hassle.

Storage: If you plan to use the blanket in different locations or need to store it when not in use, consider its portability and how easy it is to fold or roll up for storage.

Customer reviews: Research reputable brands known for producing high-quality sauna blankets. Reading customer reviews and testimonials can provide insights into real-world experiences and help you gauge the blanket's effectiveness and durability.

Warranty: A reliable warranty and responsive customer support are crucial when you're shelling out your hard-earned green for any product. Ensure the sauna blanket comes with a reasonable warranty period to protect your investment and address any potential issues.

Price: While cost is a factor, prioritize value over the lowest price. Investing in a well-designed, feature-rich sauna blanket may offer better long-term benefits and satisfaction.

Benefits of Infrared Sauna Blankets

Using an infrared sauna blanket provides a range of full-body benefits that mimic the positive effects of exercise. When you're exposed to heat, your heart responds by beating harder and faster, creating a sensation of increased heart rate. This might sound counterintuitive, but it's actually beneficial.

This response leads to improved blood flow throughout your body. Having more blood in circulation increases the total blood volume, making your heart function more efficiently and pump blood with less strain. This improved circulation also enhances your ability to utilize oxygen during physical activity at the same intensity. In simpler terms, it enhances your endurance and aerobic capacity, similar to the way exercise does.

That increased blood flow extends to other muscles, too, which can contribute to reduced muscle atrophy across the entire body. While not a replacement for regular exercise that elevates your heart rate, sauna blankets serve as a valuable tool, especially for those facing physical limitations due to age, disability, or other constraints.

Infrared heat may help to improve the overall appearance of the skin, too. "By helping to reduce puffiness and swelling while simultaneously boosting circulation, which can help to give the skin an overall glow," explains Dr. Marisa Garshick, board-certified dermatologist of MDCS dermatology. "It is also thought to help reduce inflammation as well as improve overall mood by helping to promote relaxation."

But, above all, relaxation and stress reduction remained a primary incentive for using a sauna in this study. "When it comes to pain science, we know stress levels can have a direct impact on how severe pain is," explains Leada Malek, PT, DPT, SCS, a board-certified doctor of sports physical therapy. "So if the sauna blanket provides an outlet for relaxation and time focusing on your breath and stress management, it may help with pain, which can be a huge thing for people dealing with an injury." Studies have also noted people experienced improved sleep 1-2 days following the use, which may also be linked to increased relaxation.

Are There Risks Associated with Using Infrared Sauna Blankets?

Infrared sauna blankets are generally very safe to use, however there are some things to be aware of, board-certified family nurse practitioner Marylee Marre, FNP-BC, of New York Center for Integrative Health, told us.

EMF exposure, exposure to the various materials used to manufacture these sauna blankets, dehydration from lack of water intake, lightheadedness and/or faintness can all be concerns, she says.

"Please ensure that you are adequately hydrated with mineral rich water before, during and after your session. Please be sure to eat nutrient-dense meals the day of sauna, too."

Other possible side effects include increased skin redness and heat discomfort, according to Dr. Malek. "Alcohol consumption is also not recommended during sauna use," she reminds.

Anyone with blood pressure problems, peripheral neuropathy, sensory issues should be especially mindful as heat therapy may pose additional risks.

As always, we highly recommend speaking with your medical provider to ensure that infrared sauna blanket use is safe for you depending on your medical history.

How Often Should Infrared Sauna Blankets Be Used?

"Sauna bathing studies seem to point to an average use frequency of 3-4 times per week (with 4-7 times per week being the upper range) to show benefits," explains Dr. Malek.

While most brands suggest daily use is safe, Dr. Malek recommends starting out with a lesser frequency and assessing how your body feels before increasing.

Why You Can Trust Us

At Men's Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations.

Our writers and editors are also experts in their own right, using their informed opinions as certified trainers and fitness experts to select products and ensuring that our content is of the highest quality. Our product recommendations are purely editorial, and while we may receive free products to test and review, we only recommend the products we are most impressed by. We never let retailers or public relations contacts dictate our content or product coverage, which is why you can trust us to provide you with reliable and unbiased product recommendations.

How We Selected the Best Infrared Sauna Blankets

For the past two years, Men's Health's Fitness and Commerce Editor Talene Appleton, NASM, has been testing and researching the best infrared sauna blankets on the market. We also looped in experts, including board-certified doctor of sports physical therapy Leada Malek, PT, DPT, SCS, board-certified dermatologist Marisa Garshick, MD, and functional medicine nurse practitioner Marylee Marre, FNP-BC, to compare notes on the top infrared sauna blankets and gain perspectives on what sets some products above the rest.

When evaluating each device, we looked at factors like durability, size, temperature, and portability. We also considered price point, as some infrared sauna blankets offer a better overall value than others.

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