These Benefits of Having a Pet Will Have You Adopting a Furry Friend Before You Know It

These Benefits of Having a Pet Will Have You Adopting a Furry Friend Before You Know It. Science backs up why pets make us feel warm and fuzzy inside. Here are some of the benefits of having a pet:. Multiple studies have found that pets can help reduce stress hormones and blood pressure. Pets bond with you. Just as we need human interaction to live a happy life, that same connection can also be found through a pet. They make you more active. Going for runs or hikes with your dog is a great form of exercise, and being outdoors improves your mood. . They boost feel-good chemicals. Just looking into your pet's eyes can produce oxytocin and prolactin, which help bliss you out. The American Heart Association links pets to reduced heart disease, lower cholesterol, and a greater chance at surviving a heart attack. A recent survey found that a majority of people say their pets are helping them deal with depression and anxiety, as well as giving them a sense of purpose. They add structure to your days. Pets like to live on a schedule, and that can give their owners more of a routine. They make you feel loved. When we pet our dogs and cats, our bodies release oxytocin, the hormone that makes us feel calm, content, and appreciated.