How Being an Athlete (or Working Out Like One) Can Impact Your Sex Life

How Being an Athlete (or Working Out Like One) Can Impact Your Sex Life Exercising can either have positive or negative consequences on your libido, your pelvic floor, and your mental state. Intense exercise often causes a decrease in estrogen and progesterone, which can lead to reduced libido in women. However, moderate exercise can increase testosterone, thus boosting your libido. Regular exercise can strengthen your pelvic floor, which results in better orgasms. But exercising a ton can also mean your pelvic floor lacks flexibility making sex painful. Exercising on a regular basis increases cardiovascular health, flexibility, and stamina which can all benefit sex. It also positively affects your mental, emotional, and psychological states, which in turn benefits your sex life. People who perform moderate levels of exercise on a regular basis boost their sex hormones. Working out in moderation just might be the best thing for your sex life.