Behold: 15 Eye Massagers That Are a Total Game-Changer for Stress Relief

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We live in 2024, of course we have tired eyes. While I love technology as much as the next girlie (and the ability to fall into a black hole of TikTok content just for funsies), I won't pretend like the nonstop screen time isn't, well, a little taxing sometimes. But the good news is relief is out there—and it comes in the form of eye massagers.

ICYMI, eye massagers—masks you pull on or strap around your head that have vibration, compression, sound, and heat mechanisms designed to soothe your blinkers—have been shown to help reduce eye strain, nix dark undereye circles, and even mitigate migraines. And you don't just have to take my word for it either—according to New York-based optometrist Dr. Jennifer Tsai, O.D., there are *tons* of advantages to these lil tools.

"In general, eye massagers can feel soothing on the eyes after a long workday," Dr. Tsai says. "Devices that gently massage through vibration or air compression can help with blood circulation, relieve headaches, and promote sleep. And if the eye massager comes with heat therapy, that can mildly help with dry eyes." Sign! Me! Up!

Wanna see some of the benefits for yourself? I don't blame you. That's why I rounded up 15 of the best eye massagers on the market right now, with picks at various price points. You can thank me later, after you catch some stellar zzz's.

SmartGoggles

Prepare to get your snooze on, besties. Therabody—the brand that introduced Theragun to the world—has an eye massager scientifically proven to promote better sleep quality. (The technology has been validated by SleepScore labs, so you know it's legit.) Perhaps the coolest feature is the SmartSense Technology, a biometric sensor that measures your heart rate and responds in ways to lower it, chilling you out in the process.

Rave review: "I use them to relax and de-stress before bed. The heat and massage are amazing. The settings are easy to use and operate (even with the goggles on). I recommend highly."

Eyeris 1 Eye Massager

I know you saw this bad boy pop off on TikTok around Christmas, and it has allllll the hype for a reason (trust me, I've tried it). The portable, foldable design is easy to take with you wherever you go (and it comes with a carrying case!), and the built-in heated pads are *so* soothing. It comes loaded with music designed for stress relief, but it ya want to hook it up to Bluetooth and play your own, that's an option too.

Rave review: "The RENPHO Eyeris 1 Eye Massager has transformed my relaxation routine, providing an oasis of tranquility for my tired eyes and a soothing escape from the demands of the day. This innovative device, equipped with heat, Bluetooth music, and an intelligent design, elevates the experience of eye massage to new heights."

iSeeM Heated Eye Massager

This eye massager from Breo is legit so easy to use. Instead of having to click through buttons directly on the mask (which, yeah, are hard to see when it's on your face), you can control the settings straight from your phone thanks to the handy dandy app. It's also a lot quieter than a lot of other models on the market, so if you want your chill time to be quiet enough you can hear a pin drop, look no further.

Rave review: "These are perfect for a headache or sinus pressure. I like all the functions and the heat."

Heated Eye Massager Ture View

Where are my fellow migraine girlies??? This Renpho eye massager uses two levels of heat and compression that work wonders for relieving headaches—especially because the mask extends out to reach your temples. Another cool perk is the open vision window, which allows you to read a book, eat a snack, or check your phone while getting the massage. You'll likely want to keep your eyes closed, of course, but this is a great feature for those with claustrophobia!

Rave review: "I ordered this on a whim. My family made fun of me as I unboxed this and slipped it on but the joke is on them, this thing is AWESOME!"

AM-4613 Eye Massager

This foldable and lightweight eye massager is perf for tossing in any bag—including your carry-on for an in-flight spa sesh (seriously, try it...your travel game will change forever). It also comes with four different massage modes—energy, relax, relieve, and sleep—so you can customize the air pressure and sound to your needs and mood.

Our review: "A must for relaxation on the go!"

Heating and Cooling Eye Mask Massager

I love the way this mask looks (dare I call it minimalist chic?) and how compact and bendable it is for travel. It boasts all the benefits of other eye massagers, but includes both heating and cooling features, which is such a game changer. It also has total light-blocking technology in case you happen to fall asleep with it on (which, yes, is very, very likely).

Rave review: "To be honest, I wasn't overly impressed the first couple of times trying it out. But I got a massive headache and was desperate for any relief, so I tried it again and it totally made me a believer...it completely took away my headache! I was absolutely amazed!"

Eye Massager

Reviewers love this top-rated eye massager, with many saying it reduces their stress and helps them get better sleep (double score). A buncha people even claim it has aesthetic benefits, evening out dark circles and de-puffing tired eyes. Plus, it's pink!!!

Rave review: "This product really helps me with my dry eyes. I’ve fallen asleep with the massager on several times since it fits so comfortably. After a lot of screen time at work or at home, I put on this massager and it helps me to relax the muscles around the eyes. I feel fresh after each use."

Heated Eye Massager

Dry eyes are the WOAT. Good thing this heated eye massager is an absolute game-changer for banishing that pesky symptom. The multi-function design has five modes, each with a different massage style designed to reduce eye strain. It also connects to Bluetooth, so you can play music straight from your phone. If you hate "relaxing" nature sounds, this one's for you!

Rave review: "I bought this eye massager in the hope that it would help me reduce eye strain after a long day of computer work and phone screen time. And it does that very well! It definitely makes me feel relaxed, not only by my eyes but through my entire body. The massage coupled with heat is amazing. Plus, you can sync your own music with Bluetooth and I love that!"

ISee4, INeck3Pro, and ScalpPro Bundle

If you're looking for total R&R, you've come to the right place. With this bundle, you get Breo's beloved ISee4 eye massager (which has heat and air functions), as well as their INeck3Pro C-shaped neck massager, and ScalpPro scalp massaging device. Talk about complete zen! We love a matching set!

Rave review: "My eyes feel very relaxed after using this device. It has become a part of my daily life now. It also looks very good. It is very moveable and is foldable so it can be easily carried outside and be used anywhere."

RealTouch Hot and Cold Massager Eye Mask

Oh, so you want versatility? Taaaa-daaaa! This RealTouch massager is one of the only eye masks on this list that has hot and cold features, allowing you to customize the temp to your preferences. Because sometimes you just need to (literally) chill, you know?

Rave review: "This is one of those gadgets I didn’t realize I needed until I had it! I wore this one day when I had a bit of a headache, and after five minutes on the cold setting, the pain was significantly more tolerable. Definitely relaxing, and definitely helps with headaches and the like. 10/10!"

Optic Spa Eye Massager

This bad boy comes with five (yes, five!!!) massage modes: automatic, comfort, dynamic, passion (ooh la la), and sleep. Each offers a different combo of air compression, vibration, heat, and audio to lull you into absolute bliss. And if you weren't sold already...look at that price!

Rave review: "I absolutely love this. I sit in front of a computer all day, so I need to make sure I keep my eyes in good health. I call this my eye spa! It releases my strain and pressure from having to look at the screen all day long."

Eye Massager Heat and Vibration

This mid-range massager is pretty darn affordable while still boasting all the benefits of its pricier counterparts. Hot and cold features? Check. Bluetooth connection?? Check. Five massage modes? CHECK, CHECK, CHECK. Turns out you can have it all!

Rave review: "I work long hours on the computer, so this is very useful. The massager is gentle, it's easy to switch between modes, and the cotton inside is soft. Overall great!"

Eye Massager With Heat and Bluetooth Music

If (like me) you'd rather not have to deal with technology, this model will be your abso-f*cking-lute bestie. This massager from Amazon (which already makes things easy!) has just one button that allows you to switch between modes easily. Talk about simple (and grandparent-approved)!

Rave review: "This eye massager is brilliant! Received it for Christmas and it’s been a hit ever since! Used it during travel. It’s small enough to be convenient to bring with you anywhere. Order now!!!"

Cordless Eye Massager With Heat

Let me tell you, this Homedics eye massager is that girl. It's super lightweight and portable, and offers air compression, vibration, soothing heat, and Bluetooth capabilities, so you can relax to a soundtrack of your most relaxing tunes. Oh, and it's affordable too!

Rave review: "Bought this as a birthday gift for my boyfriend and he literally uses it twice a day to help relax. He uses it in the morning before he gets out of bed and at night before going to bed. He’s obsessed. Greatest purchase I’ve made this year!"

Oculax Eye Massager Mask

According to reviews, this $75 eye massager is pure magic. It offers plenty of amazing features, like Bluetooth capabilities and soothing heat. It also has two massage modes and four programs, all of which are perfectly gentle on headaches and tired eyes.

Rave review: "My daughter used it for her migraine and it almost took it completely away."

What are the benefits of using an eye massager?

There are plenty of claims out there about the miraculous benefits of eye massagers, and while I'm not here to debunk all of them (because there are, indeed, plenty of pros!) let's get the facts straight.

According to Dr. Tsai, eye massagers aren't going to magically cure any vision-related conditions like nearsightedness, farsightedness, astigmatism, glaucoma, or macular degeneration. But! They do work wonders for relieving headaches, promoting better sleep, increasing blood circulation, and even diminishing under-eye bags.

"Eye massagers can provide therapeutic effects such as releasing muscle tension and improving blood circulation around the eyes. This can potentially enhance sleep quality for some," Dr. Tsai explains, adding that "applying heat and compression can help release the meibomian glands, which secrete oil necessary to lubricate our eyes." Translation: say TTYL to dry eyes.

Eye health also matters for your general well-being, btw. "Taking care of your eyes daily is critical for overall health," Dr. Chai says. So while that means taking screen breaks, wearing sunglasses, and getting eye exams on the reg, a massage routine def contributes to an overall healthier existence. And who doesn't want that?

What should you consider before buying an eye massager?

Modes and Intensity Levels

Remember: what works for one person might not necessarily work for you, so you'll want to consider what modes and intensity levels sound best. Think about what level of pressure is actually soothing versus just plain uncomfortable. The answer will be different for everyone, and you might have to do a bit of trial and error!

Weight/Size

Are you planning to travel with your eye massager? Be sure to prioritize picks that (a) aren't super heavy, and (b) can fold. Lucky for you, I made note of both of those qualities in the write-ups above.

Music Capabilities

Are you into spa-like nature sounds? Or do you prefer to play your own music? (Hey, Drake is zen to me!) Be sure to peek at the ~musical~ options before you buy.

How we chose the best eye massagers for every budget

Here at Cosmo, we spend hours researching and testing products, scouting new finds, and reading through reviews. It's also important that every single product included in our articles adheres to the 15 Percent Pledge and is actually good for the planet. We recommend products we love and trust and would buy for ourselves.

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