Banana and Brown Rice Breakfast Pudding

Health Staff
Updated
This pudding will keep for 3 days in the fridge. To reheat, put in the microwave for 1 minute.

Yields: Serves: 6

Prep Time time: 10 minutes

Cook Time time: 30 minutes

Ingredients

  • 2 cooked brown rice

  • 1 unsweetened almond milk

  • 1 cinnamon stick

  • 1/4 plus 2 Tbsp. sugar

  • 1/2 vanilla extract

  • Pinch of salt

  • 3 medium bananas, peeled and sliced 1/2 inch thick on a diagonal

Nutrition

calories 181

fat 1g

saturated fat 0.0g

monounsaturated fat 0.0g

polyunsaturated fat 0.0g

protein 2g

carbohydrate 41g

fiber 3g

cholesterol 0.0mg

iron 0.0mg

sodium 82mg

calcium 43mg

Directions

  1. Preheat oven to 350°F. Grease a shallow 11-by-7-inch (2-quart) baking dish. In a medium bowl, stir brown rice, milk, cinnamon stick, 1/4 cup sugar, vanilla and salt until combined. Pour mixture into baking dish.