My Back Hurt From Sitting at the Office All Day Until I Got a Posture-correcting Seat Cushion
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Millions of Americans experience back pain exacerbated by sitting upright in office chairs all day long. The problem is so bad that one-half of all working Americans report experiencing back pain symptoms every year.
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Standing desks have gone a long way to relieve this problem, but if you still suffer from pain in your spine thanks to office work, you should consider investing in an extra seat cushion for your office chair. These pads are designed to take the pressure off the coccyx, allowing your backbone the support it needs to stay in a chair eight hours a day. In addition, these pillows naturally encourage the correct sitting position, preventing fatigue and giving you an improved posture.
But, in order to reap all the benefits from a seat cushion, you’ll have to pick the one that is right for you and your body. In general, seat cushions are available in the following shapes:
Donut
Square
Circular
Wedge
U-Shaped
Ergonomic
All in all, the best office seat cushions are a comfortable answer that has helped many office workers escape their never-ending back pain.
1. Purple Royal Seat Cushion
BEST OVERALL
The Purple Royal Seat Cushion transforms uncomfortable, hard, office seats and stools into sitting spaces you’ll be able to enjoy for your whole working day. This simple-looking cushion is made up of two parts, an outer cover, and a purple grid. The cover is machine washable and includes handles for portability, while the grid, which can be hand washed when needed, has been engineered to relax under pressure to accommodate all kinds of users. The durable grid structure promotes airflow through the cushion, ensuring it remains temperature neutral in warm and cool environments. Check out our complete review for a more comprehensive look at this impressive office seat cushion option.
Buy: Purple Royal Seat Cushion $79.00
2. PharMeDoc Seat Cushion
MOST LIGHTWEIGHT
Designed to relieve pressure from the tailbone, the PharMeDoc Seat Cushion is contoured to the average backside and fits in an office chair with ease. Promising to eliminate lower backaches, this product can also work to realign the spine and improve posture. As an added benefit, the cushion won’t lose its shape over time thanks to its well-made construction. Get this portable, lightweight cushion and enjoy a comfortable seat wherever you go.
Buy: PharMeDoc Seat Cushion $17.95
3. Cushion Lab Pressure Relief Seat Cushion
GOOD FOR SORE HIPS
Improve your posture and relieve hip pain at the same time with the Cushion Lab Pressure Relief Seat Cushion. Designed by a team of ergonomist specialists, the Cushion Lab cushion is designed to help relieve hip pressure and put users in alignment to sit with proper posture. The gripping bottom helps to keep the cushion in place and the extra-dense charcoal memory foam is odor resistant. Available in several colors, the Cushion Lab cushion provides comfort all day and can be paired with the company’s Back Relief Lumbar Pillow.
Buy: Cushion Lab Pressure Relief Seat Cushion $82.00
4. ComfiLife Gel Enhanced Seat Cushion
BEST REVIEWS
With over 51,000 five-star reviews, you know the ComfiLife Gel Enhanced Seat Cushion is doing something right. The U-shaped cushion sports an ergonomic design that contours to your body, while the high-density memory foam and gel composition add to your comfort by relieving pressure and encouraging a proper sitting position. Underneath, the cushion includes a non-slip surface to help it remain in place during use. Furthermore, the cushion’s compact size is great for taking with you, whether you need it in a car, on your daily commute or at your weekly sports game.
Buy: ComfiLife Gel Enhanced Seat Cushion $37.35 (orig. $49.95) 25% OFF
5. TEMPUR-PEDIC Seat Cushion for Home and Office
BEST MEMORY FOAM
If you want a good night’s rest, you sleep on a Tempur-Pedic mattress, so it only makes sense that if you want a good day’s seat, you sit on a Tempur-Pedic cushion. The company that has been making customers feel comfortable for decades has created a seat cushion that gives every user a custom fit. Using the company’s proprietary Tempur material, the seat cushion conforms to the user’s body and instantly relieves pressure. The cushion is designed to work on every surface, making it a great option for office chairs, couches, car seats, and beyond. We also like that the cooling cover is machine washable.
Buy: TEMPUR-PEDIC Seat Cushion for Home and Office $89.99
6. Gorilla Grip Original Premium Chair Cushions
BEST MULTIPACK
If you’re looking for a pack of seat cushions to share with a household or coworkers, you’ll definitely want to consider these Gorilla Grip Original Premium Chair Cushions. The pack is available with a choice of two, four or six 16-by-16-inch cushions that are filled with high-quality memory foam. They’re also available in a range of colors for matching your interiors. On the underside, there’s a non-slip surface to prevent slipping and sliding as you sit, while the honeycomb microfiber top cover delivers both comfort and durability in this well-reviewed cushion choice.
Buy: Gorilla Grip Original Premium Chair Cushions $42.99 (orig. $49.99) 14% OFF
7. BackJoy SitSmart Core Traction Posture Seat
BEST FOR COMMUTERS
In order to relieve pressure on the back, it’s important to have proper posture, which is exactly what the BackJoy SitSmart Core Traction Posture Seat helps users achieve. The BackJoy helps users engage their core and pelvis, which in turn helps them maintain proper posture. Thanks to the seat’s built-in finger grips, which allow for easy adjusting, and the sculpted front pommel, the BackJoy takes the guesswork out of a correct posture. Suitable for most users up to 300 pounds, the lightweight BackJoy is ideal for travel and can be used in office chairs, car seats, on planes and more.
Buy: BackJoy SitSmart Core Traction Posture Seat $49.99
8. Leesa Seat Cushion
BEST COOLING CUSHION
No one likes a (literal) hot tush, which is why we like the Leesa Seat Cushion. The Leesa is designed with memory foam and ventilation channels, which together create a cooling and responsive cushion that has increased airflow for maximum comfort. The foam insert features 2” of high endurance foam and 1” of memory foam that helps contour the cushion to the user. The CertiPur certified cushion features a removable cover that is machine washable for easy care.
Buy: Leesa Seat Cushion $79.00
9. XSIUYU Extra-Large Gel Seat Cushion
LARGEST CUSHION
If a larger surface area is what you’re looking for this seat cushion is a great option. It’s 18″ x 17″ x 1.57″ so if you’ve got a large desk chair it’ll most likely cover most of it. It’s made of TPE thermostatic gel material so it’s cool to sit on and the honeycomb structure of it stimulates airflow. It’s got a double-cushioned design so it’s extra supportive and is designed to reduce pressure on the lower back as well. It comes with a storage bag for easy transport so you can travel with it or leave it at the office for consistent daily use.
Buy: XSIUYU Extra-Large Gel Seat Cushion $28.98
10. Ergonomic Innovations Memory Foam Car Seat Cushion
BEST WEDGE
The Ergonomic Innovations Memory Foam Car Seat Cushion provides comfort and encourages a good sitting position at the same time. The wedge pillow gives you a little in-seat boost and features a coccyx cutout to further encourage good posture as you sit. The pillow also includes a non-slip base and a built-in strap to hug your chair and prevent unwanted movement during use. Inside, three layers made up of a breathable mesh, soft memory foam top and a durable supportive base combine to keep you comfortable for hours at a time.
Buy: Ergonomic Innovations Memory Foam Car Seat Cushion $59.95
11. FORTEM Seat Cushion & Lumbar Support Set
BEST FOR LUMBAR SUPPORT
If you’re in need of both pelvic and lumbar support, this cushion set should do the trick. The seat cushion helps relieve pressure from the coccyx and the lumbar support cushion supports your back’s natural curve. The seat cushion has a non-slip bottom and a carrying handle, and the lumbar support has adjustable elastic straps in the back so you can fit it to most office chairs. They’re both designed to help prevent slouching and promote healthy posture, and they’re both lightweight so they’re easy to travel with.
Buy: FORTEM Seat Cushion & Lumbar Support $34.99 (orig. $36.99) 5% OFF
12. Everlasting Comfort Seat Cushion Combo
BEST COMBO
It’s not always just your butt that could do with some extra care when you’re sitting in your work chair which is why the Everlasting Comfort Seat Cushion Combo includes both a seat and lumbar cushion. Each ergonomically-shaped cushion is made from 100% pure gel-infused memory foam and includes a washable soft cover to ensure your cushions always smell great. They also include ventilation holes for better airflow, are heat-responsive and are hypoallergenic to boot. These cushions are ideal for office chairs, car seats and any other seat with a fixed backrest.
Buy: Everlasting Comfort Seat Cushion Combo $64.95
13. Ergonomic Innovations Donut Tailbone Pillow
BEST DONUT
If you’ve ever had hemorrhoids or hurt your tailbone, you’ve likely had to use a donut pillow. The unique construction of these cushions ensures your tailbone isn’t put under pressure at any point, and they aren’t just for the sick and injured. Every office worker can benefit from using one thanks to the ability of donut pillows to provide back pain relief. This particular design is especially firm for maximum support and comfort.
Buy: Ergonomic Innovations Donut Tailbone Pillow $59.95
14. Cylen Memory Foam Seat Cushion
BAMBOO-CHARCOAL INFUSED
This cushion has two unique features: its bamboo-charcoal-infused material and memory foam interior. The bamboo charcoal provides ventilation in the much-needed area around your bottom. On the other hand, memory foam ensures a comfortable user experience. But if you aren’t satisfied for any reason, Cylen provides a 60-day no-hassle return as well as a five-year warranty.
Buy: Cylen Memory Foam Seat Cushion $28.99
15. Kieba Coccyx Seat Cushion
ALSO CONSIDER
With its combination of ultra-premium memory foam and soothing gel technology, the Kieba Coccyx Seat Cushion will provide relief for your back no matter where you choose to sit. It sports a firm density to guarantee support while the versatile design allows it to be used on almost any seat, including planes, cars, buses and wheelchairs. In addition, the removable cover makes this particular cushion easy to wash and keep clean.
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1. ComfiLife Gel Enhanced Seat Cushion
If you purchase an independently reviewed product or service through a link on our website, SPY.com may receive an affiliate commission.
With a dedicated legion of followers, the ComfiLife Gel Enhanced Seat Cushion is doing something right. The U-shaped cushion sports an ergonomic design that contours to your body, while the high-density memory foam and gel composition add to your comfort by relieving pressure and encouraging a proper seated position. Underneath, the cushion includes a non-slip surface to help it remain in place during use. Furthermore, the cushion’s compact size is great for taking with you, whether you need it in a car, on your daily commute, or at your weekly sports game. We also like that ComfiLife has a cooling top layer for added all-day comfort.
Pros: High-density memory foam and cooling layer, non-slip bottom, compact size is good for travel.
Cons: The ComfiLife may not be wide enough for all users.
Buy: ComfiLife Gel Enhanced Seat Cushion
2. Ergonomic Innovations Donut Tailbone Pillow
If you purchase an independently reviewed product or service through a link on our website, SPY.com may receive an affiliate commission.
If you’ve ever had hemorrhoids or hurt your tailbone, you’ve likely had to use a donut pillow. The unique construction of these cushions ensures your tailbone isn’t put under pressure at any point, and they aren’t just for the sick and injured. Every office worker can benefit from using one thanks to the ability of donut pillows to provide back pain relief. This particular design is especially firm for maximum support and comfort. We also like that there is a natural slope down from the back to the front of the cushion to help relieve pressure off the legs.
Pros: Excellent for surgery recovery and hemorrhoid flare-ups, relieves pressure on the legs.
Cons: The cushion may begin to flatten after sitting for an extended period.
Buy: Ergonomic Innovations Donut Tailbone Pillow
3. Ergonomic Innovations Memory Foam Car Seat Cushion
If you purchase an independently reviewed product or service through a link on our website, SPY.com may receive an affiliate commission.
The Ergonomic Innovations Memory Foam Car Seat Cushion provides comfort and encourages a good sitting position at the same time. The wedge pillow gives you a little in-seat boost and features a coccyx cutout to further encourage good posture as you sit. The pillow also includes a non-slip base and a built-in strap to hug your chair and prevent unwanted movement during use. Inside, three layers made up of a breathable mesh, soft memory foam top and a durable supportive base combine to keep you comfortable for hours at a time.
Pros: Excellent for travel, features a coccyx cutout for proper posture, has a non-slip base.
Cons: The fabric on the cushion may feel uncomfortable on bare legs.
Buy: Ergonomic Innovations Memory Foam Car Seat Cushion
4. Everlasting Comfort Office Chair Seat Cushion and Lumbar Support Pillow Combo
If you purchase an independently reviewed product or service through a link on our website, SPY.com may receive an affiliate commission.
It’s not always just your butt that could do with some extra care when you’re sitting in your work chair, which is why the Everlasting Comfort Seat Cushion Combo includes both a seat and lumbar cushion. Each ergonomically shaped cushion is made from 100% pure gel-infused memory foam and includes a washable soft cover to ensure your cushions always smell great. They also include ventilation holes for better airflow, are heat-responsive, and are hypoallergenic to boot. These cushions are ideal for office chairs, car seats, and any other seat with a fixed backrest.
Pros: Relieves several pressure points, washable covers, ventilation holes provide airflow.
Cons: Can be difficult to keep the cushions in place.
Buy: Everlasting Comfort Office Chair Seat Cushion and Lumbar Support Pillow Combo
5. Gorilla Grip Original Premium Chair Cushions
If you purchase an independently reviewed product or service through a link on our website, SPY.com may receive an affiliate commission.
If you’re looking for a pack of seat cushions to share with a household or coworkers, you’ll definitely want to consider these Gorilla Grip Original Premium Chair Cushions. The pack is available with a choice of two, four, or six 16-by-16-inch cushions that are filled with high-quality memory foam. They’re also available in a range of colors for matching your interiors. On the underside, there’s a non-slip surface to prevent slipping and sliding as you sit, while the honeycomb microfiber top cover delivers both comfort and durability in this well-reviewed cushion choice.
Pros: Great for multiple seats, high-quality memory foam insert, available in a range of colors.
Cons: Does not relieve pressure on the lower back as well as other cushions on the list.
Buy: Gorilla Grip Original Premium Chair Cushions
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