Ask the Expert: Spring cleaning is crucial for children with allergies and asthma
With the arrival of spring, many families embark on the annual tradition of spring cleaning to freshen up their homes and create a clean, organized space. For families with children who suffer from allergies and asthma, spring cleaning takes on added importance.
Why is spring cleaning important for children with allergies and asthma?
Spring cleaning is crucial for children with allergies and asthma because it helps remove allergens like dust, pollen, and mold that can trigger allergic reactions and asthma symptoms. By reducing the allergen load in the home, we can create a healthier environment for children to breathe easier and minimize the risk of asthma attacks and allergy flare-ups.
What are some common allergens found in children's rooms?
Common allergens found in children's rooms include dust mites, pet dander, mold spores, and pollen.
Dust mites thrive in bedding, carpets, and stuffed animals, while pet dander can accumulate on furniture, curtains, and carpets.
Mold spores often grow in damp areas like bathrooms and basements, and pollen can enter the room through open windows and doors.
What are some tips for effectively cleaning a child's room to reduce allergens?
Start by decluttering the room and removing items that collect dust, such as stuffed animals, excess toys, and unnecessary knick-knacks.
Wash bedding, curtains, and stuffed animals in hot water to kill dust mites and remove allergens.
Vacuum carpets and upholstery regularly using a vacuum cleaner with a HEPA filter to trap allergens.
Dust surfaces with a damp cloth to avoid spreading allergens into the air.
Consider using allergen-proof covers on pillows and mattresses to reduce exposure to dust mites.
Are there any specific products or cleaning techniques parents should avoid?
Parents should avoid using harsh chemicals and strong fragrances, as these can trigger allergic reactions and asthma symptoms in sensitive children.
Opt for hypoallergenic cleaning products or natural alternatives like vinegar and baking soda. Avoid using aerosol sprays and air fresheners, as they can release irritating particles into the air.
How often should parents clean their child's room to maintain a healthy environment?
Parents should aim to clean their child's room regularly, ideally once a week, to prevent the accumulation of allergens.
However, the frequency of cleaning might vary depending on the child's sensitivity to allergens and the severity of their allergies or asthma. It's essential to pay attention to signs of allergy or asthma symptoms and adjust the cleaning schedule accordingly.
Besides cleaning, are there any other steps parents can take to reduce allergens in their child's room?
In addition to cleaning, parents can take proactive steps to reduce allergens in their child's room by implementing preventive measures. Considering that children spend more than one-third of their day in their rooms, these measures are crucial.
∎ Encourage children to keep windows closed during high pollen seasons and use air purifiers with HEPA filters to remove airborne allergens.
∎ Consider removing carpeting in favor of hardwood or laminate flooring, which is easier to clean and less likely to trap allergens.
∎ Minimize the use of soft furnishings like curtains and upholstered furniture, which can harbor dust mites and pet dander.
∎ Encourage children to practice good hygiene habits like washing their hands frequently and avoiding contact with allergens whenever possible.
With regular cleaning, preventive measures, and attention to your child's specific sensitivities, you can create a safe and comfortable space where your children can thrive, breathe easier, and enjoy the beauty of the spring season.
Kirk Perry, MD, is a physician with Riley Pediatric Primary Care - Muncie. Learn more at https://www.rileychildrens.org/find-a-doctor/physician/kirk-d-perry.
This article originally appeared on Lafayette Journal & Courier: It's important to spring clean for children with allergies and asthma
