Apple Pie Vs Pumpkin Pie: Which Fall Dessert Is Healthier? A Doctor Weighs In

woman serving a lattice pie
woman serving a lattice pie

Apple pie and pumpkin pie, both beloved staples of fall and holiday traditions, evoke warmth and comfort with every delicious bite. However, when it comes to your health and wellbeing, making mindful choices about these indulgent treats can make a significant difference. With an expert’s insight, we’ll delve into which one is superior over the other when it comes to apple pie versus pumpkin pie.

Dr. Zeeshan Afzal, MD, revealed to us that *drumroll* pumpkin pie is the one dessert you should be reaching for this season when it comes to choosing a healthier dessert option. Read on to learn more.


Pumpkin Pie vs. Apple Pie

Afzal says that based on a nutritional standpoint, pumpkin reigns the healthier champion due to this vitamins, minerals, and fiber content.

"Pumpkin is rich in vitamins and minerals, particularly vitamin A, which is essential for eye health and immune function. It's also lower in calories and fat compared to apple pie. Pumpkin pie contains more dietary fiber than apple pie, thanks to the pumpkin puree. Fiber is essential for digestive health and can help regulate blood sugar levels, making pumpkin pie a better choice for those watching their sugar intake," Afzal states.

Speaking of sugar content, it's also interesting to note that apple pie generally contains more sugar than pumpkin pie.

"Apple pie often contains added sugars, both in the filling and the crust, which can contribute to higher calorie and sugar content. Pumpkin pie can be sweetened with healthier options like maple syrup or honey, which may have a lower glycemic index," Afzal highlights.

Let's not overlook the crust of each pie, which can make a ton of difference when it comes to a healthier pie. "A whole-grain or nut-based crust in either pie can boost the nutritional profile. However, traditional buttery, flaky crusts in apple pie can add extra saturated fats and calories," he says.

The Bottom Line

In the end, the key factor influencing the healthiness of these desserts is portion control. Opting for a smaller serving of either pie can effectively control calorie and sugar intake, ensuring satisfaction for your sweet cravings this fall season.