Apple Crisp

Health Staff
Updated

Yields: Serves 9 (serving size: 1 piece)

Prep Time time: 20 minutes

Cook Time time: 1 hour 30 minutes

Ingredients

  • For the topping

  • 1/2 (2.25 oz) unbleached all-purpose flour

  • 1/2 (1.65 oz) rolled oats

  • 2/3 coarsely chopped walnuts

  • 1/2 (3.5 oz) sugar

  • 5 (2.5 oz) unsalted butter, melted

  • 1/8 salt

  • For the filling

  • Grated zest and juice of 1 orange

  • 1/2 (2.5 oz) coarsely chopped dried apricots

  • 1/4 to 1/2 cup sugar (1.75-3.5 oz), depending on the tartness of the apples

  • 1 ground cinnamon

  • 7 medium apples

  • Vanilla ice cream or frozen yogurt, optional

Nutrition

calories 313

fat 13.5g

saturated fat 5.2g

monounsaturated fat 2.8g

polyunsaturated fat 4.6g

protein 3g

carbohydrate 49g

fiber 4g

cholesterol 19mg

iron 1mg

sodium 35mg

calcium 27mg

Directions

  1. Scrape the mixture into the buttered baking dish and spread it evenly. Distribute the crumbly topping evenly over the apples. Bake for 1 1/4-1 1/2 hours, until the crisp is browned on top and the juices are bubbling and thickened. (If your apples were a little dry, you may not see any juices toward the end of the baking time; if so, the browned topping is your cue to doneness.) Serve warm or cold. Top with ice cream or frozen yogurt, if desired.