Andy's Anytime Tofu Scramble

Health Staff
Updated
Stick to extra-firm tofu; firm, medium-firm, soft, or silken will fall apart.

Yields: 4

Prep Time time: 10 minutes

Cook Time time: 7 minutes

Total Time time: 17 minutes

Ingredients

  • 2 grapeseed oil

  • 1 small onion, diced

  • 3 diced red bell pepper

  • 3 cloves garlic, pressed and left to sit for 10 minutes

  • 16 extra-firm tofu, drained and crumbled into small pieces

  • 1 turmeric

  • 1/2 cumin

  • 1 sea salt

  • 1/8 cayenne pepper

  • 4 corn tortillas, options

  • 1 avocado, thinly sliced, optional

  • Fresh salsa

Nutrition

calories 205

fat 14g

saturated fat 2g

cholesterol 0mg

fiber 1g

protein 11g

Carbohydrates 9g

sodium 548mg

iron 2mg

calcium 97mg

Directions