Almond Cereal Bars

Health Staff
Updated
For a stash of grab-and-dash treats, wrap individual Almond Cereal Bars in plastic wrap and freeze. They'll be ready when you are. Cherries provide a tart, but sweet bite to each bar and plenty of vitamin C. Pack each bar (only 144 calories) in plastic wrap and freeze for a stash of grab-and-dash treats.

Yields: Makes: 10 servings (serving size: 1 bar)

Prep Time time: 20 minutes

Total Time time: 1 hour

Ingredients

  • 1/3 almond butter

  • 1/3 honey

  • 2 whole-grain cereal flakes

  • 2 oat and bran O's cereal

  • 2 chopped, unsweetened dried cherries

Nutrition

calories 144

fat 5.1g

saturated fat 0.4g

monounsaturated fat 2.8g

polyunsaturated fat 1.2g

protein 3g

carbohydrate 24g

fiber 3g

cholesterol 0.0mg

iron 3mg

sodium 102mg

calcium 35mg

Directions

  1. Coat an 8-inch square baking pan with cooking spray. In a medium microwave-safe bowl, microwave the almond butter and honey on high for 30 seconds, then stir until blended. In a large microwave-safe bowl, combine the cereal flakes, O's, and cherries. Microwave on high for 1 1/2 minutes, stirring every 30 seconds, until warmed.