Add a Exercise Trampoline to Your Workout, and You’ll Feel the Burn in No Time

Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In fact, they’ve become quite the workout tool.

The benefits of using the mini versions of your childhood favorite backyard activity are pretty impressive for the entire body. It doesn’t take long to get your heart rate up when bouncing on the piece of equipment, and there’s no denying that being suspended mid-air for a few seconds sparks more joy than doing a basic cardio workout on the ground.

“When I teach my trampoline workout classes, I refer to them as ‘smart and fun fitness,’” says Claire Lo Russo, a certified trainer and founder of Carve It Fitness. “The benefits are unbelievable and it’s training and wellness from the inside out. Every time you workout on a trampoline, every muscle in your body is utilized.”

While there are a few misconceptions about trampolines and the impact they have on the body, Russo explains that there is nothing to fear. “Using a trampoline to workout will give the body a chance to be free and takes the pressure off of the joints,” she explains. “The mat absorbs the pressure—you just have to keep your knees properly bent.”

How to choose the best exercise trampoline

✔️ Look for a bungee-based trampoline. Avoid using trampolines that have metal springs. Those will be harsh on your joints. Instead, look for trampolines that have a bungee system or cords. “The bungee material is softer and it will have more give, which makes the workouts more challenging. “The tighter or harder that mat, the less bounce you’ll get,” explains Russo.

✔️ Figure out the size. If you plan on using a trampoline inside a small-sized apartment, it’ll be best to reach for a pick that is small and foldable. “If someone is looking to workout in front of the television, I recommend going with a 39 inch,” says Russo. If you’ve got a backyard then you can take advantage of the space and go for something bigger, like a 44 inch that will give you room for advanced movements.

✔️ Go with or without handlebars. “I know the handlebars look supportive and helpful but I recommended not using them,” says Shaina McGregor, a professional dancer and trainer at the Ness in New York City. “I’ve never had anyone fall off while teaching beginner classes and the handlebar may take away from the workout and the range of motion,” she explains. So instead of reaching for handlebars right away, try out a regular fitness trampoline first (maybe with someone nearby to help in case you lose balance) and then decide if you want to add on handlebars for extra support.

Ready to level up your cardio routine and strengthen your entire body? Add one of these top-rated exercise trampolines to your workout and you’ll see the results in no time.