Acupuncture for Weight Loss
Medically reviewed by Arno Kroner, DAOM
Acupuncture for weight loss is a needle-based alternative therapy that may help some people lose weight. Practiced in traditional Chinese medicine for millennia, acupuncture is believed to stimulate the body’s flow of energy (“chi”), and research suggests that it may improve several factors known to contribute to weight gain and obesity.
This article discusses how acupuncture may be used for weight loss, as well as what the research shows regarding its efficacy and safety.
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How Acupuncture for Weight Loss Works
Acupuncture is a traditional Chinese medical practice of placing thin, flexible needles into the body at specific points. Used for more than 2,500 years, this therapeutic modality has become more popular in North America in recent years and is now recognized as a safe and effective treatment for myriad health concerns, including aiding in weight loss.
Traditionally, acupuncture has been thought to regulate the flow of qi/chi (energy) in the body and help bring the body back into balance. Acupuncture needling can stimulate connective tissue, which affects blood circulation, nerves, and the immune system. This is thought to promote homeostasis (equilibrium of physiological processes) and self-healing.
Acupuncture for weight loss aims to restore the flow of energy in certain areas of the body to help correct imbalances that may be contributing to weight problems. Acupuncture is thought to have a beneficial effect on insulin resistance, glucose and lipid metabolism, as well as appetite.
That said, acupuncture is thought to influence two hormones that aid in weight loss:
Acupuncture Procedure in Weight Loss
At your first appointment, your acupuncturist will take a general health history and identify your weight loss goals. They will help identify the root of the problem (e.g., slow metabolism, thyroid issues, binge eating) to determine the most effective treatment plan for you.
The needles used for acupuncture are thin and designed to work effectively without causing pain or bleeding. To support weight loss, the needles are inserted into specific points on the body—such as the ears—or at points that correspond to the stomach and/or spleen which are thought to regulate metabolism and appetite.
Generally, the needles are left in for 15 to 30 minutes per session. The practitioner may lift or rotate the needles as part of the technique during your session. Many people report that acupuncture treatments are relaxing and relatively pain-free.
Many acupuncturists tend to focus on the ear. Key research suggests that stimulating certain points on the outer ear may help balance hormones that help reduce cravings and appetite.
Research About Acupuncture for Weight Loss
Recent research shows that acupuncture may help with weight loss.
One study compared the effectiveness of auricular (ear) acupuncture to body acupuncture in obese women and found that those who received auricular acupuncture lost more weight—approximately 8 pounds more—than those who received acupuncture on other parts of the body.
Another study provided evidence that overweight females between 20 and 30 years old who received six weekly treatments of auricular acupuncture experienced a reduction in waist circumference.
Many people gain weight as a result of being under stress. Research shows that acupuncture needles stimulate the release of endorphins—the body’s natural “feel good” hormones. This can create calming, relaxing effects that counteract the need for stress eating caused by tension, frustration, and anxiety.
When paired with lifestyle modifications, such as regular exercise, better sleep, stress management, and eating a balanced diet, a 2018 review of studies concluded that acupuncture is effective for weight loss.
What Are the Risks of Acupuncture?
The risks of acupuncture are low if provided by a certified, competent practitioner who uses sterile needles.
The most common side effects of acupuncture include:
Soreness
Bruising
Minor bleeding where the needles were inserted
Nausea
Fatigue
Feeling dizzy or faint
How to Find an Acupuncturist for Weight Loss
To find a reputable acupuncturist in your area, a little legwork might be in order, as licensure and regulation vary from state to state. Do some research into the background of anyone you are seeking treatment from to check their training and credentials.
In some states, you can receive acupuncture from chiropractors, naturopathic healthcare providers, massage therapists, and medical healthcare providers who have received training through their governing bodies. Most states require that acupuncturists pass an exam conducted by the National Certification Commission for Acupuncture and Oriental Medicine.
Takeaway
You can visit the website for Acupuncture Now Foundation to find a licensed/certified acupuncturist near you.
Before your first acupuncture treatment, tell your healthcare provider you’re considering this complementary therapy. They may recommend a reputable practitioner if acupuncture is right for you. Competent acupuncturists should be willing to work with your other healthcare providers, including your primary care provider.
Costs of Acupuncture for Weight Loss
Out-of-pocket costs for acupuncture can run $100 or more per session. However, some health insurance providers may help cover the cost. If you're interested in acupuncture for weight loss, check to see if your health insurance plan provides coverage. If not, see if you can get discounts on prepaid sessions or receive treatment at a community acupuncture clinic.
Summary
Acupuncture for weight loss seeks to restore balance in the flow of energy (qi) in the body; this is thought to promote proper functioning in areas of the body that may be contributing to weight problems. Though the research shows promising evidence that acupuncture may help aid in weight loss, don’t expect it to be a magic bullet.
For best results, you need to focus on optimal health by maintaining a healthy diet, getting enough sleep, utilizing stress reduction techniques, and keeping up a regular exercise program in addition to your acupuncture treatments. A trained and licensed practitioner may also be able to provide nutritional and lifestyle counseling in addition to your acupuncture treatments.
Read the original article on Verywell Health.
