~Actually~ Practical Tips To Help You Stop Biting Your Nails Once & For All
If you think nail biting is a bad habit restricted to kids, think again. In fact, according to recent studies, between 20 to 30 percent of adults still consider themselves to be nail-biters. Obviously, nail-biting is conducive to maintaining healthy, well-groomed nails, but aside from aesthetics, it’s also fairly dangerous due to the potential of ingesting trapped bacteria and debris hiding under them — and this is especially worrisome during these unprecedented times — yikes. So whether you’re a chronic, lifelong nail nibbler or just take to the dirty habit during times of stress (nail-biting and anxiety tend to go hand in hand for many people, BTW), we’ve got the lowdown on how to stop...
