9 Foods That May Help You Get to Sleep
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Almonds
"A handful of almonds or a couple of spoonfuls of almond butter can do wonders to take the edge off late-night hunger pangs," says Shah. The good fat in them helps to regulate your blood sugar without making you ultra-full right before you get in bed. And the same properties hold true when you eat almonds for dinner. One of our favorite ways? This Smooth and Spicy Almond Sauce which you can use as a condiment for grilled meats or roasted vegetables, or even as a salad dressing. See recipe.
Photo by Alex Lau, Styling by Monica Pierini
Bring on the midnight snacks.
