These 9 Coffee Alternatives Pack a Caffeinated Punch Without Jitters

Coffee is one of the most widely-consumed beverages in the world — in fact, according to a 2020 report released by the National Coffee Association, upwards of 60% of Americans choose to drink coffee daily. But there is, of course, such a thing as too much coffee, despite some of its noted health benefits. The FDA recommends 400 milligrams of caffeine per day for healthy adults, which is equivalent to about four or five cups of coffee in total. “On average there’s about 100 mg of caffeine in 8 ounces of coffee and 60 mg of caffeine in one ounce of espresso,” says Alyssa Pike, R.D., Senior Manager, Nutrition Communications, International Food Information Council (IFIC). “It adds up quicker than you’d think!”

Coffee isn't always a great idea, though, for those who can't handle a large dose of caffeine. If you're experiencing symptoms like insomnia, anxiety, nausea or headaches long before consuming that upwards limit of 400 milligrams, Pike says that it often would lessen symptoms if you chose to reduce your coffee intake. "While most people are fine consuming 300-400 mg of caffeine per day, others may find they feel more sensitive to caffeine and desire to cut back sooner," she explains.

You might also want to cut back on your coffee for other reasons — maybe you want to avoid jitters and a crash, or can’t stomach the gastrointestinal side effects. Perhaps you're just bored with your usual cup of joe and want to shake up your morning routine! Whatever the case, there are plenty of healthy coffee alternatives that can still give you that boost of energy and focus, without the dreaded afternoon crash. From healthy teas and mushroom coffee to completely caffeine-free drinks, try these delicious coffee substitutes the next time you're craving some java.

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