'These Running Shoes Have Shaved Time Off My PR And Saved Me From Shin Splints'
There are currently 49 pairs of sneakers in my closet (yes, 49). I don’t say that to brag, but rather to reassure you that I know what I’m talking about. Because when it comes to running, a truly no-frills sport, there’s only one piece of gear that really matters: your running shoes. And I've tested plenty of them.
This year, shoes got faster, lighter, and more comfortable than ever. Whether you're looking for something with extra support and cushion for long runs, shock absorption for speed days, durability for muddy trail runs, or just a solid running shoe that's also cute, I've got you covered with this list of the best running shoes for women in 2021.
But before getting into the list, it's important to know that, when it comes to running shoes, there are a few factors to consider.
What’s the difference between men’s and women’s feet? How are women's running shoes unique?
Unlike our biceps or quads, women's and men's feet are physiologically different. Female feet tend to be wider across the forefoot but narrower and higher overall, according to research published in the Journal of the American Podiatric Medical Association.
Something else that's often wider on women than men? Hips, generally speaking. Because of this, men and women run quite differently. Women are more likely than men to pronate (or roll their feet inward after landing on the outside edges of their running shoes). To account for and help correct this, the soles of women's running shoes tend to be designed with more supportive materials.
That said, other than the overall size range, one of the biggest distinctions between women's running shoes and men's running shoes is that the midsoles of the former tend to be lighter to account for the fact that women generally weigh less than men and have less muscle mass. Thus, sneakers designed for female runners tend to have softer midsoles than those designed for male runners to account for the lower degree of impact women's running shoes typically need to absorb.
What should women look for when choosing running shoes?
Given these factors, women should check out running sneakers that are light but supportive, offer enough midsole cushioning to allow for comfortable strides, and a design that helps them avoid over-pronating, if that's a concern.
The Best Running Shoes For Women
Okay now, on to the fun stuff, i.e. the shoes themselves! Aside from personally testing each of the sneakers below to ensure that these are, in fact, 10 of the best pairs of women's running shoes on the market right now, the Women's Health team has also incorporated market research, customer review feedback, and intel from product developers and designers into the mix as well. This is all to say that, if you're looking for a new pair of running shoes, your feet couldn't be in better hands.
Most Comfortable: Nike React Infinity Run Flyknit
This is Nike’s latest running shoe to feature a proprietary foam, called Nike React, and the bouncy return keeps your feet feeling good mile after mile. It’s light for a foam shoe, and the sole is cushiony without being too soft, so you’ll feel protected but still springy while on the run. Nike's goal with this sneaker was to reduce injuries significantly, which it did: Runners reported 52-percent fewer cases of common aches and pains like shin splints wearing this pair compared with Nike’s previous problem-reducing sneaker in a study of 226 runners.
Rave review: "I have zero padding on the bottom of my feet and have super high arches. I have special inserts for all my shoes. Never have I walked into a store, tried on a pair of shoes, and said, yep, I’ll take these. But that’s exactly what happened with these shoes. No inserts required. They fit my feet perfectly. Excellent heal and arch support and my foot feels evenly distributed."
—Jennifer, amazon.com
Lightest Ride: New Balance Fresh Foam Tempo V1
A fast, low-profile pick that doesn’t skimp on comfort (hello, bootie construction around the ankle!) and is clutch for everyday runs. It’s sleek and lightweight enough to keep you moving fast, but the midsole foam still offers plenty of cushion as you hit the ground.
Rave review: "Needed a new sneaker for all the walking I've been doing during the pandemic. This sneaker is lightweight, springy, and cushioned in all the right places. There was no breaking-in period, they were great right out of the box. I wear them with gel inserts for arch/heel support and they're snug but not too tight. The colors are a great combo too - very versatile. Definitely satisfied with my purchase!"
—Lisa, amazon.com
Best for Recovery Runs: Hoka One One Elevon 2
Hoka One One made its name on shoes that promise plenty of cushion. But the latest iteration of the Elevon delivers major support without adding a ton of weight. That extended heel adds even more plush padding underfoot for even more comfort with every stride.
Rave review: "These are the best running shoes ever, so comfortable, breathable, and very light. The food sits perfectly! I love them so much, and I took the black color so I don't have to wash them as often as I'd wash the white ones and they look pretty a little longer :) I wear a size 7.5 or 8, and went with a 7.5 because the 8 was a little bit too big."
—Margosha, amazon.com
Best For Pronators: Adidas EdgeBounce
The EdgeBounce is designed specifically for women, who tend to pronate more because of their wider hips. A wider forefoot and heel platform provide more stability. A springy midsole and a comfortable, stretch-mesh upper makes it a great shoe for mid-distance races.
Rave review: "I am 35 weeks pregnant, have crazy high arches on my feet, and work out a LOT—so you can bet I’m picky about the shoes I buy. I was hesitant about ordering these at first because of the mixed reviews, but I’m so so glad I took a chance!! I can imagine that for someone who doesn’t have high arches, these could be uncomfortable, but for me, they’re exactly right. They hug my feet nicely, feel secure, and have just the right amount of toe room. They’re also supportive, lightweight, and breathable, and the color is gorgeous! They are true to size."
—Jenna, amazon.com
Most Ankle-Friendly: Asics EvoRide 2
Asics is typically known for its heavier, more supportive shoes, but this neutral, regularly-cushioned runner achieves a lightweight feel thanks to its FLYTEFOAM® midsole. Its curved shape also helps to eliminate some of the ankle flexing that tends to fatigue lower legs quickly, so you feel energized and fresh mile after mile. Oh, and did I mention that the shoe's upper is made with recycled materials? No wonder it's a Women's Health 2021 Sneaker Awards winner.
Rave review: "I love sprints and these make me feel fast but like I'm running on a cloud."
—anonymous, asics.com
Best For Gait Correction: Brooks Bedlam 2
The Bedlam is Brooks' first shoe to feature its new midsole technology, DNA LOFT. It's a similar feel to the DNA AMP found in the brand's Levitate 2 sneaker, but it uses a mix of EVA foam, rubber, and air for a ride that's a little softer and more protective. It also features Brooks' GuideRails technology, which directs your feet into proper alignment, making for a more efficient run and helping to prevent injuries.
Rave review: "I purchased these a few weeks ago and am so happy I did. They are my first pair of Brooks. I overpronate and need a stable/supportive/cushiony sneaker to prevent my feet from rolling inward as I walk. These are perfect!! I can see that they stop my feet from doing so. I've seen some mention that they rub the back of people's heels but they do nothing of the sort to mine. I can walk in these babies for hours and I do. My mother wore my shoes one time and had me order her the same pair. We both LOVE them!!! I want nothing else but Brooks from now on."
—Brie, dsw.com
Best For Speed: Nike Zoom Fly 3
Pro runner Shalane Flanagan races in the Nike Zoom Vaporfly 4 percent—but runners who aren't chasing records will love the more accessible Zoom Fly 3. The shoe uses the same comfy ZoomX foam technology in the midsole as the Vaporfly. Its carbon fiber plate and Nike React midsole provide the perfect balance between speed and support, while an aerodynamically shaped heel is built to boost your pace. Plus, the rubber sole features technology that will absorb the impact, no matter how fast you're racing down the road.
Rave review: "Great running shoe. I definitely have a bounce in my step."
—Elizabeth, amazon.com
Best Shock Absorption: Asics Gel-Nimbus Lite
This classic Asics shoe has been upgraded with a roomier toe box and even more bounce—two of the big tweaks making us want to rack up marathon miles in 'em. You'll still get the gel cushioning you expect from Asics, thanks to the FlyteFoam technology (made out of recycled materials derived from wood) in the midesole. And that makes a big difference over long runs.
Rave review: "I've been running in ASICS for over twenty years and I have to say these are my favorite. Light, sturdy, comfortable, and made for high mileage. I've even done some easy trail running in them and they are durable. I want to buy a second pair just for hanging out. These are so cute and fashionable you can even wear them with a skirt."
—Jacqueline, amazon.com
Best For Long Distance: Saucony Liberty ISO 2
Saucony's latest manages to be both lightweight and incredibly cushy, with layers of foam in the forefoot for major propulsion and energy return—especially great for maintaining race pace during endurance events. Another bonus? The ISOfit lacing system allows you to control exactly how tight you want your laces against the top of your foot—something every runner is VERY particular about. It's probably no surprise that they're another 2021 Sneaker Awards winner, is it?
Rave review: "I LOVE these! My feet are pretty high-maintenance and I usually like to stick to one brand! After taking some time off of running, I went for a run and realized my usual shoes were not a good fit anymore. Finally, after trial and error, I found my new running shoes/brand! I’m usually a 7.5 I went with an 8.5 for swelling. And it’s perfect, it has a lot of support for my ankles and over-pronation! I am pleased to say that my feet do not ache, even after I run!"
—Courtney, amazon.com
Best Deal: Reebok Floatride Run Fast Shoe
The super springy foam in the soles of these Reebok running shoes is applied in a zig-zag pattern to absorb and disperse impact while pushing you forward as fast as possible. You'll feel propelled forward with every stride. (These won "Springiest Ride" in the 2021 Sneaker Awards for a reason.) Talk about sneakers with technology as bold as their design.
Rave review: "I initially bought these because I needed another great workout shoe and had previously bought another pair of Dynamica's and fell in love. The color is so cute and they're so comfortable and roomy! Awesome job, Reebok!!"
—Nelles, reebok.com
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